Question 2: What kind of chicken soup do children drink? It's a nutritious chicken, and Tuoba is a nutritious chicken. Nutrition is still more in meat. It tastes the most nutritious. Eating everything is the most nutritious.
There is a habit of making soup in the south of China, and it has always been thought that drinking soup is the most nutritious. For the sake of children's health, mothers will take pains to make fish soup, chicken soup, duck soup and broth for their children when adding complementary food ... They think that the soup is very nutritious after adding chicken, yam, longan, Euryale ferox and other herbs for 2-3 hours. In fact, 90% of the nutrition is still in the meat residue. If children want nutrition, they must eat meat. If the child only drinks soup and doesn't eat meat, it is equivalent to "losing watermelon and picking up sesame seeds" and losing most of the nutrition.
You know, when cooking soup, the water temperature rises, and the protein contained in animal food undergoes protein denaturation after being heated, so it solidifies in the meat, and what can really be dissolved in the soup is a small amount of protein. There is a saying that "the meat rots in the pot". If children can eat soup with meat, making soup can also be regarded as a complementary food for children. However, children have a small stomach capacity, and if they drink a lot of soup, it will affect the intake of other foods. Therefore, I hope that children can get most of these animal foods by drinking soup. There is no protein in the soup.
In addition, soup should also pay attention to methods. When animal food is used as raw material, putting cold water into the pot, changing the water into small fire after boiling, stewing the soup for a long time, and then adding salt are all effective measures to prevent protein from solidifying in the meat prematurely and make the soup as nutritious as possible.
Don't cook soup for more than an hour and a half.
Many mothers cook soup for their babies and cook it all day with a small fire, thinking that the nutrition of food can be fully dissolved in the soup. In fact, there is no scientific basis for this practice. Studies have proved that a moderate extension of cooking time is indeed helpful to the release and absorption of nutrients, but too long time will cause certain damage to nutrients.
Generally speaking, the main ingredients of soup are meat and other foods with high protein content. Protein is mainly composed of amino acids. If the heating time is too long, amino acids will be destroyed, but the nutrition will be reduced and the dishes will lose their proper umami flavor. In addition, vitamins in food will be lost to varying degrees if they are heated for too long. Vitamin C, in particular, is easily destroyed by heat, and it is almost gone after 20 minutes of cooking. So cooking soup for a long time, although the soup looks very thick, in fact, with the evaporation of water in the soup, it also takes away the essence of rich nutrition.
So, how long does it take to make soup?
Experts from the Institute of Nutrition and Health Food of Tongji University have specially studied this. In this study, three representative foods used for soup making were selected: hoof, grass chicken and old duck. It was found that the content of protein and fat in Tiaobang Decoction increased gradually after heating for half an hour, reaching the maximum after heating in protein for 65,438 0.5 hours and in fat for 45 minutes. The protein content of chicken and duck soup remained basically unchanged after heating 1 hour, and the fat content rose to the highest after heating for 45 minutes. Finally, it is concluded that when the average heating time is1-1.5 hours, the nutritional value of the soup boiled by these three foods reaches the highest, and then gradually decreases.
For general meat, you can follow the above principles. But there are also some foods, and the time for cooking soup needs to be shorter. For example, fish soup, the fish is tender, and the soup should not be cooked for too long. As long as the soup is boiled until it turns white, not only the nutrition will be destroyed, but also the fish will get old and thick, and the taste will be bad. Some people like to put ginseng and other nourishing herbs in their soup. Because ginseng contains ginsenoside, it will decompose and lose its nourishing value if boiled for too long, so in this case, the best time to cook soup is 40 minutes. Finally, if you want to put vegetables in the soup, you must wait until the soup is cooked, which can reduce the loss of vitamins.
How much water should I add?
This is the key to making soup. It was found that when the raw materials and water were boiled in different proportions, the color, aroma and taste of the soup were quite different, which were1:1:kloc-0/.5 and 1: 2 respectively, and the best result was 1: 1.5. The nutritional components of the soup were determined, and the content of ammonia nitrogen (which can represent amino acids) in the soup was also the highest, even higher than when water was used less. This is because too little water is added, and the raw materials cannot be completely immersed, which affects the concentration of nutrients in the soup. With the increase of water addition, the concentration of ammonia nitrogen in diluted soup will decrease. But when the ratio of raw materials to water is 1: 1, the content of calcium and iron in soup is the highest. ...& gt& gt
Question 3: What ingredients are put in the chicken soup? Adults and children can drink yam, medlar, red dates and longan.
Question 4: What is better for children to drink stewed black-bone chicken soup? Black-bone chicken soup is very nutritious in most people's eyes, and many people stew black-bone chicken soup to supplement their bodies. There are also many stews of black chicken soup. So how to stew black chicken soup is the most nutritious?
1, Chinese wolfberry, red dates and black chicken soup
Wash black-bone chicken, remove hair and viscera, blanch in boiling water for 5 minutes, and drain. Soak Lycium barbarum in warm water, and wash red dates and ginger with water. Boil the casserole with water, then add the above materials, boil the water again, and cook for 3 hours on medium heat.
Lycium barbarum, jujube and black-bone chicken soup have the purposes of enriching blood, caring skin and benefiting smart people.
2, ginseng black chicken soup
Soak dried ginseng in warm water until soft, then wash and cut into sections, put it in a casserole, add broth and steam for about 30 minutes, and take it out. Split the black-bone chicken from the back and take it out in a boiling water pot. Put the steamed ginseng into the chicken belly, then boil the steamed ginseng soup, skim the floating foam and pour it into the casserole, add the black-bone chicken, add cooking wine, refined salt, monosodium glutamate, onion slices, ginger slices, mushrooms, ham, bamboo shoots and cooked lard, cover the casserole tightly, and simmer for about 2 hours with low fire after boiling.
3. Guiqi black chicken soup
Wash the black-bone chicken to remove its internal organs and chicken feet, then add cooking wine to warm water and cook it with strong fire. After the pot is boiled, take out the black-bone chicken, wash it with clear water to remove floating foam, blanch it to remove blood smell, put the black-bone chicken in a warm casserole, put the onion, ginger, mushrooms, salt, angelica and astragalus into the pot, cook it with strong fire, and stew it with low fire after the pot is boiled. After one hour, add the right amount. The function of Guiqi black chicken soup: nourishing qi and blood, nourishing liver and kidney.
4. Red bean black-bone chicken soup
200g of red beans, 50g of Polygonatum sibiricum, dried tangerine peel 1 horn, black-bone chicken 1 bird. Wash all the ingredients, put them in boiling water, continue to cook for about three hours with medium fire, season with a little salt, and eat with meals.
Red bean black-bone chicken soup has the functions of enriching blood, caring skin and strengthening body.
Question 5: What is stewed chicken with diarrhea for children? You can eat whole wheat soybean milk. .