2. Wash your feet with hot water before going to bed, and use an electric blanket or hot water bottle on the bed.
3. It is necessary to adjust the diet reasonably and ensure the sufficiency of essential nutrients for human body, which is very necessary to improve cold tolerance and immune function.
According to the principle of "deficiency is tonic, and cold is warm" in traditional Chinese medicine, we should eat more warm and hot foods, especially warm and kidney-yang foods, to improve the cold tolerance of the body. "Food supplement" in winter should provide food rich in protein, vitamins and easy to digest.
Foods and drugs suitable for winter food supplement
1) Yang-tonifying foods. Mainly include: chicken, pork liver, pork liver, mutton, sheep kidney, dog meat, venison, bream, hairtail, sea cucumber, mussel, onion, coriander, japonica rice, glutinous rice, wheat, pumpkin, red dates, fennel, ginger and so on.
(2) Foods that nourish yin and kidney, replenish essence and marrow. Mainly include: auricularia, black dates, sesame seeds, black beans, ham, pork loin, sea cucumber, turtle meat, soft-shelled turtle, abalone and so on.
(3) foods for tonifying kidney and strengthening yang. Mainly include: millet, walnut, leek, shrimp, mussel, sparrow meat, sparrow eggs, mutton, dog meat, sheep kidney, pig kidney, bullwhip, deer whip, venison and so on.
(4) commonly used drugs. Mainly include: Gecko, Angelica sinensis, Radix Rehmanniae Preparata, Radix Astragali, Rhizoma Gastrodiae, Cordyceps, Cynomorium songaricum, Actinolite, Hippocampus, Seal Kidney, Cibotii, Cornu Cervi Pantotrichum, Ginseng, Ganoderma lucidum, Rhizoma Dioscoreae, Semen Euryales, Eucommiae Cortex, Radix Dipsaci, Cistanches, Morinda officinalis, Semen Cuscutae, Epimedium, Fructus Psoraleae, Placenta Hominis, etc.
Here are some winter nourishing recipes for you:
1. Lily quail soup
Ingredients: food: two to four quails, half a catty of carrots; medicine: four cents for lily and six candied dates.
Function: nourishing yin and strengthening lung, relieving cough and invigorating qi, and treating chronic cough with deficiency and asthma.
Production method: quail is cut and washed on behalf of chickens and ducks to remove intestinal impurities; Peel, wash and cut carrots into pieces, add lily and candied dates, put water in five bowls and cook for three hours.
Description: it is refreshing and nourishing, suitable for the whole family, old and young, and it is a timely soup in autumn and winter.
2. fig almond soup
Ingredients: food: lean meat, four or two drugs: San Qian for North and South apricots, five candied dates and ten figs.
Function: fig can clear away heat and benefit respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.
Production method: clean lean meat, put it into pieces and pot, add the above herbs, put six bowls of water and pot for two hours.
Description: This soup is a health-care and safe decoction. You can also drink this soup if you have a cold, cough and excessive phlegm occasionally, which is beneficial to accelerate the curative effect.
3. Sesame Skin-nourishing Decoction
Ingredients: food: one or two black sesame seeds, four slices of lemon, one Sydney, one egg or four quail eggs. Medicine: six red dates.
Function: Sesame has the effect of moistening intestine and skin, and can blacken beard and hair. The upper part can prevent the skin from drying, cracking and peeling, and make the skin smooth, tender and delicate.
Production method: clean black sesame seeds, put them in a blender, and stir well to make a paste; Sliced lemon; Put two bowls of water, first boil red dates (remove the core), then add Sydney (cut into pieces), add eggs (all of them) ten minutes later, add black sesame seeds and a little sugar for a while, and mix into soup to eat.
Description: This soup is the most commonly used by beauty professionals at present. It is economical and simple, refreshing and relaxing, benefiting the skin and preventing aging.
4. lotus lily soup
Ingredients: food: half a catty of lean meat. Medicine: one or two lotus seeds, five lilies and four candied dates.
Function: Lotus seed is a famous nourishing medicine food, which can nourish the mind and lower blood pressure. Lily can replenish qi, warm the lungs and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food cooked in powder has nourishing and nutritious effects. Together with lean meat, the above two medicines form a soup, which not only nourishes the middle qi, strengthens the lungs and nourishes the skin, but also calms the nerves and depresses the pressure, and the taste is quite delicious.
Production method: most of the lotus seeds and lilies are dried. Wash the above foods and medicines, put them in a pot together, add lean meat and six bowls of water, and cook for three to four hours. The lotus seeds are loose and the lilies taste.
Description: the whole body of lotus can be used as medicine, and lotus root, lotus seed, lotus leaf, lotus heart, lotus leaf and lotus stem are the most common and practical plant medicinal materials.
5. Mushroom and snail broth
Ingredients: Food: six mushrooms (medium size), one snail meat, six chicken feet, and two slices of ginger. Functions: moistening and warming, invigorating lung and clearing phlegm, and strengthening knees and feet.
Production method: soak the mushrooms first; Drag the snail with boiling water, slice the meat, add chicken feet and ginger, put water in four to five bowls and cook for four hours.
Description: In autumn, the weather is dry. This soup is suitable for family to drink, which is both nourishing and nourishing.
6. Tanghao Sanxian Decoction
Ingredients: Food: 1 catty of Artemisia tangutica, 2 pieces of fresh fish fillets, pork liver and pork loin, a little shredded ginger or a red pepper.
Function: rich in nutrition, delicious, suitable for the whole family and high in vitamins.
Production method: Wash the Artemisia tangensis, clean the three fresh vegetables and slice them. First, cook the soup in a pot, add enough oil and salt to taste, boil the vegetables, fry the fish fillets, pork liver slices and pork loin slices, and add shredded ginger or red pepper (shredded).
Description: This method is like a hot pot with a side stove, but depending on the number of people and the materials used, three or two people have enough according to the above weight. In winter, they make this soup by themselves, which is very good.
7. Snow Ear Chicken Soup
Ingredients: Food: half or one chicken, depending on the number of people, ginger slices with a little medicine: one or two tremella, six candied dates. Functions: tremella can moisten the stomach, blood and stop bleeding, and it contains no cholesterol. It is beneficial and moist with chicken soup, and it is moist with candied dates.
How to make it: Cut and clean the chicken, put it in the pot together with the tremella and candied dates, put six to eight bowls of water in the pot for three to four hours, and make soup.
Description: If the tremella is added with pigeon or quail, water duck, duck, etc., it has the above effects, and the production is the same, as you like.
8. Pigeon and Ear Soup
Ingredients: tremella (also known as snow ear) San Qian, one squab, four ounces of lean meat and four candied dates.
Function: moistening, nourishing blood and relaxing bowels. Auricularia auricula can also lower blood pressure, prevent arteriosclerosis, treat hemorrhoid bleeding and menorrhagia of women, and add lean pigeon to nourish gently.
Production method: Soak the tremella thoroughly and wash it. Cook the washed squab, candied dates and lean meat for about two hours, then cook the tremella for half an hour, add a little salt to taste and make soup.
Description: This soup is suitable for the whole family, especially those with old people at home. Drinking tremella often also has the effect of beauty and skin health.
9. Pig tail black bean soup
Ingredients: food: a pig's tail, four liang of black beans and one liang of fungus.
Function: the pig tail strengthens the waist and supplements the colloid of the spine; Black beans nourish yin, tonify the middle and replenish qi; Auricularia auricula (Auricularia auricula) and Auricularia auricula contain similar nutrients, including protein, polysaccharides and ash, and the ash also contains precious sulfur, phosphorus, magnesium, calcium, potassium and sodium, which can nourish and benefit the stomach, prevent arteriosclerosis, stop bleeding and treat menorrhagia in women.
Production method: buy a pig tail, scrape the fur, rinse it, and cut it into pieces; Soak the fungus for 20 minutes first, add the black beans and put them into a pot, with four to five bowls of water for three to four hours.
Description: Black fungus pot candy can stop women's bleeding collapse and excessive menstrual blood.
10. Beixing partridge soup
Materials: food: partridge, a medicine: San Qian, a northern almond, two yuan for meat, and San Qian, a polygala tenuifolia.
Functions: benefit the mind, strengthen the waist and kidney, moisten the lungs and clear phlegm, replenish the brain, and make people smart and intelligent, replenish the lungs and nourish qi after long service.
Production method: partridge can be cut in a sparrow shop, removed intestinal impurities, washed, added with three kinds of medicinal materials, boiled for three hours, picked up partridge residue, and only drank soup.
Description: Partridges are in great demand since early winter, only fat, and this soup is most suitable for brain workers, students and the elderly with asthma and cough.
1 1. Mulberry lean broth
Ingredients: food: dried pomelo peel, half a catty of lean meat, one piece of sugar, one medicine: mulberry four money.
Function: tonify deficiency and benefit qi, clear liver, improve eyesight, lower blood pressure, and relieve constipation. If you drink this soup often, you will have no constipation.
Production method: peel grapefruit and leave the capsule skin to dry for later use. Use two ounces each time, add lean meat and mulberry four dollars, fill four bowls with water, boil for three hours, and put a piece of sugar, and serve in a moment. Soup is sweet and lean meat is edible.
Description: Mulberry can stop dizziness and constipation, and contains vitamins B 1, B2, C, nicotinic acid and succinic acid. Pomelo peel and pomelo meat are both intestine-moistening foods that relax the bowels and do not hurt the spleen and stomach. Combining these two foods into one soup, each has its own advantages and functions of relaxing bowels, invigorating qi and improving eyesight.
12. Yaozhu Duck Soup
Ingredients: Food: six mushrooms, four or two lean meats, half a duck (one for many people), and six Jiang Yaozhu (large).
Function: Duck is delicious and protein is rich; Yaozhu is seafood, nourishing yin into the kidney; Yuanrou is an essential medicine for warming and tonifying, warming the middle and expelling cold. This soup is quite suitable for those who are hot and cold, and it is more sweet and warm with lean meat and mushrooms.
Production method: the duck is cut and washed, and the intestinal impurities are removed. The scallops and mushrooms are soaked thoroughly first, and the above materials are put into a clay pot with six to seven bowls of water for more than four hours.
12, ginseng chicken hotpot
Raw materials: female chicken 1000g, lean pork, pig tongue 150g, water-soaked sea cucumber, pig throat/200g, lettuce and carrot 150g, pea sprouts and shallots/lOOg, ginseng 20g, and fermented glutinous rice juice 1OOg.
Method: Wash the hen chicken, drain the water, chop it into 4cm square pieces, blanch it in the boiling water pot, blanch the lean pork and pig tongue in the boiling water pot for a while, and take out the slices; Wash the sea cucumber, slice it into large pieces and soak it in water; The pig's cricothyroid is peeled, tendons are torn, cut with a knife, cut open and cut into strips about 8cm; Peel carrots and lettuce, and cut into slices; Wash pea seedlings; Wash ginseng, boil it in a little water, take it out and slice it, then put it in the original pot and cook it for 15 minutes. Take it out and soak it in the original soup for later use. The above ingredients are put into plates and served on the table (except ginseng and hen pieces). Put the wok on fire, add lard and heat it to 50%, first add onion, ginger and pepper to fry until fragrant, then add seasoning, soy sauce, rock sugar, chicken nuggets, mash juice and salt to fry for a while, add fresh soup to boil, add pepper and monosodium glutamate, and scoop them into hot pot to serve; Add ginseng slices and cook for 10 minute, and then all kinds of raw materials can be scalded. Mix garlic paste, salt, vinegar and sesame oil and dip in.
13, mutton soup
Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.
Features: bright color, milky white; The soup is beautiful and nutritious; It's not fishy and delicious.
Method: Wash the mutton and mutton skeleton first, and then do some processing on the mutton offal. Cook the mutton and mutton offal in a pot, and add some onion and ginger (it is not suitable to enlarge the ingredients, and the mutton and mutton offal will be cooked, and then take out and cut into pieces for later use.
Put the sheep skeleton in the pot, fill it with clear water, ok, fire, boil it for about an hour, and scoop out some impurities floating on it. At this time, the soup is relatively pure. Put some onion and ginger, and continue to boil it. When the soup is milky white, just like milk. You must be willing to spend time cooking soup.
Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, coriander, garlic and other vegetables, put a proper amount of refined salt, and pour the boiled mutton soup into the bowl while it is hot. Well, a bowl of mutton soup with milky color and fresh and mellow taste is ready with thousand layers of cakes or fire, and it tastes really good. If you like peppers, you can put some peppers.
14, radish roasted ribs
Features: The dish is bright red in color, crisp and tender in meat, and delicious in taste.
Ingredients: pork ribs 500g, radish 500g, soy sauce 20g, cooking wine 5g, salt 4g, monosodium glutamate 3g, sugar 5g, onion 8g, ginger 5g, starch 5g and oil 50g.
Method: Radish is cut and twisted into pieces, onion is cut into sections, and ginger is sliced. When the wok is on fire, put oil into it, add onion, ginger and radish, stir-fry until the color is the highest, add cooking wine, soy sauce, salt, monosodium glutamate, white sugar and water, add sparerib blank, boil with fire, then turn to low fire for 25 minutes, and when the juice is concentrated and has a strong flavor, add water starch and hang all the juice on the surface of the raw materials.
15, stewed horseshoe turtle
Ingredients: soft-shelled turtle 1 piece (weighing about 750g), ham bone 1 root and ham meat100g.
Accessories: onion, ginger, rock sugar, cooked lard each 1 0g, refined salt 1 g, Shaoxing wine 25g, white pepper1g, and chicken broth 750g.
Production: 1) Slaughter the soft-shelled turtle, soak it in boiling water, peel off the outer inner membrane, cut it around the shell with a knife, lift the nail cover, remove the internal organs (leaving the soft-shelled turtle cover), and chop it into pieces about 3.5 cm long and 1.7 cm wide (tail and claws are not needed);
2) put it in a boiling water pot and boil it until the water is boiled, then take it out and drain it;
3) Cut the ham into 4 large pieces;
4) Put the soft-shelled turtle blocks neatly in a casserole, surround the soft-shelled turtle with ham, onion, ginger and ham, add chicken broth and Shaoxing wine, cover the pot and stew;
5) After boiling with strong fire, remove floating foam, add rock sugar, and simmer with low fire for about 1 hour, then pick out ginger and ham bones and add salt;
6) Remove the ham, cut it into pieces, put it in a pot, pour in cooked lard and sprinkle with white pepper.
16, braised black-bone chicken with astragalus
Raw materials: 50g of Astragalus membranaceus, 0/000g of silky fowl/kloc-,0/0g of onion/kloc-and 0/0g of ginger/kloc-.
Method: 1. Clean, blanch in boiling water pot, remove and clean.
2. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, add chicken broth, add cooking wine, salt, onion and ginger slices, and stew it with low fire until the black-bone chicken is rotten and tasty.
Efficacy: First, nourishing liver and kidney, benefiting qi and blood, men's nocturnal emission and premature ejaculation have auxiliary therapeutic effects.
Second, Astragalus membranaceus is a traditional Chinese medicine, which has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid. Functions of nourishing yin and blood, and treating gynecological diseases. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood. Yuci folk use this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain and dizziness due to blood deficiency. Astragalus membranaceus, sweet in nature and slightly warm, enters the spleen and lung meridians. Black-bone chicken, sweet and flat in nature, enters the liver and kidney meridians.
17, stewed quail with wolfberry essence
Ingredients: quail 1 quail, 30g of medlar and 30g of Polygonatum sibiricum, a little salt and monosodium glutamate.
Production: Slaughter quail, remove hair and internal organs, clean it, add appropriate amount of water into the belly of medlar and yellow hardcover quail, stew it with slow fire, and add salt and monosodium glutamate to taste it.
Administration: Give up medicine, eat meat and drink soup, once a day/kloc-0.
Efficacy: nourish liver and kidney, replenish essence and wisdom. Quail is a good educational food, which is rich in protein, inorganic salts, vitamins, etc. It is helpful for children's development, appetite and memory. Mental workers often eat, which can eliminate dizziness and forgetfulness, improve intelligence, and have the effect of strengthening the brain and nourishing the mind; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, resist fatigue and enhance physical strength and intelligence; Polygonatum can nourish spleen and lungs, nourish yin and promote fluid production, strengthen bones and muscles, improve intelligence and strengthen body. The combination of several herbs can increase its nourishing and intelligence-improving effects. It is suitable for people with liver and kidney deficiency, deficiency of essence and blood, fatigue, weakness of waist and knees, dizziness and amnesia.
18, vegetarian bamboo shoot soup
Take 200 grams of winter bamboo shoots, 250 grams of fresh soup, coriander stalks, water-borne black fungus, onion ginger juice, refined salt, monosodium glutamate and sesame oil. First, peel and wash the winter bamboo shoots, cut them into thin parts with a length of 8 cm and a width of 1 cm, blanch them in boiling water and take them out. After cooling them in cold water, take them out and control the water. Black fungus is selected into small flowers, and coriander stalks are washed and cut into 3 cm long segments. Heat a wok, add fresh soup, add onion ginger juice, refined salt and monosodium glutamate, then add bamboo shoots and black fungus slices. When the soup boils, skim the floating foam with a back spoon, add coriander stalks, pour sesame oil and mix well, then put it into a bowl. This product is characterized by elegance, lightness, delicacy, eliminating phlegm, promoting bowel movement, and promoting digestion.
19, winter bamboo shoots and crucian carp soup
Take winter bamboo shoots 1 00g, crucian carp1strip (250g), yellow wine, ginger slices, refined salt, monosodium glutamate and refined vegetable oil. Peel the winter bamboo shoots, cut them into filaments, wash them, and then cook them in boiling water to remove the astringency. Scales and viscera of crucian carp are all ears. Heat the oil in the pot, fry the fish on both sides until the skin is slightly yellow, cook the yellow wine, add water, shredded bamboo shoots and ginger slices to boil, simmer for a while, and add refined salt and monosodium glutamate. This product is characterized by fresh and mellow soup, tender meat and fragile bamboo shoots, beneficial to underwater milk, spleen and qi.
20, three diced tofu soup
Take 250g of tofu, 0/50g of diced pork/kloc-,250g of tomato, 50g of green bean rice, and appropriate amounts of refined salt, monosodium glutamate, wet starch, sesame oil and fresh soup. First cut the tofu into cubes, blanch it in boiling water, and drain the water for later use. Blanch and peel tomatoes, remove seeds, cut into diced tomatoes, heat an oil pan, stir-fry onions slightly, add fresh soup, tofu, diced meat, tomatoes, green bean rice, refined salt, bring to a boil, add monosodium glutamate, pour wet starch, take out the pan, put into bowls, and pour sesame oil. Features of this product: delicious taste, nourishing yin and moistening dryness, invigorating middle warmer and qi, invigorating spleen and stomach.
2 1, bone soup
Raw materials: spine1000g, bonzi bone 500g, and proper amount of water.
Seasoning condiments: ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon and salt.
Method: remember to put less soy sauce, and the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it into a small basin and store it in the freezer of the refrigerator, and take it with you.
22. Pepper fennel beef soup
Ingredients: pepper10g,
Anise 1 0g, beef 500g, garlic1strip.
Production: wash pepper and anise; Wash garlic and cut into sections; Remove the fascia from the beef, wash it and cut it into large pieces. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, simmer for 2 hours, add soy sauce and monosodium glutamate, and eat beef and garlic in soup.