Main ingredient: 600g of ferns, 200g of lean meat;

Accessories: oil, salt, soy sauce, three cloves of garlic, pepper, monosodium glutamate (MSG)

Ferns stir-fried meat

1 Fresh ferns washed and blanched, and then cooled to remove the bitter taste

2 Ferns drained, cut into pieces and set aside

3 Wok is hot, add the appropriate oil to seven or eight minutes hot

4 into the garlic slices burst incense, add the ferns stir fry

5 add the meat slices stir fry

6 add salt, soy sauce, pepper stir fry evenly