Pine nuts are mainly fried.
(1) raw materials: pine nuts 1 kg sugar 20 g yellow sand 500 g production method: 1. First, melt the sugar into half a cup (80g wine glass) of sugar water for later use. 2. Put the sand in a pot and fry it dry and hot, then pour in the sugar water and stir well. As soon as the sugar smoke comes out, put the pine nuts in and keep stirring (don't worry too much). Stir-fry for five or six minutes, take some pine nuts and break them open. If the nucleolus is yellow, it will be cooked. Sift out the sand and let the pine nuts dry before eating.
(2) Stir-fried pine nuts with chicken oil: 300g pine nuts, appropriate amount of chicken oil, appropriate amount of sweet noodle sauce and bean flour. Put the pot on a big fire, pour in chicken oil, add pine nuts when the oil boils, stir fry quickly, add a little sweet noodle sauce and bean powder when cooked, stir well, and then put it in the pot to cool.
Suitable population of pine nuts
Suitable for people with dizziness, fatigue, fatigue, tinnitus, dizziness, pale skin, mucous membrane and nails, feeling short of breath, osteoporosis and palpitation after physical activity.
It is suitable for people with emaciation, low immunity, hypomnesis, anemia, edema and other symptoms.
Suitable for children with stagnant growth and development.
Suitable for patients with hyperglycemia and diabetes.
Taboos for eating pine nuts
1. Because pine nuts are oily, they are high-calorie foods (every 100g pine nuts can transform nearly 700 kilocalories in the body). Eating too much will increase body fat, so it is advisable to eat 20-30g pine nuts every day.
2, pine nuts stored for a long time will produce "oily" taste, not edible. Loose pine nuts are best placed in a sealed container to prevent oil from oxidative deterioration.
3. The pine nuts are hard. When eating pine nuts, you should pay attention to chewing slowly. Don't swallow too much or too fast at a time, or you will easily hurt your throat.