1, the heat of red beans is about 324 calories per 100 g. Its heat is not high, and it is mainly composed of protein and crude fiber. But if red beans are added with sugar, the sugar content will become higher, which is not conducive to weight loss. It is recommended to eat sugar-free red beans during weight loss.

2. Generally, you can eat red beans during weight loss. Red beans are often eaten in daily life, and can be eaten as staple food with other miscellaneous grains when losing weight.

3, red beans can clear heat and diuresis, detumescence and detoxification. Its detumescence is beneficial to edema and obesity, but it also has the effect of clearing heat, so if the constitution is cold, it is not recommended to eat in large quantities, which may lead to diarrhea. In order to prevent this phenomenon, we can use porridge to cook in our daily life, which can nourish the stomach and reduce the calories in food, and help to lose weight.