1, cut tomatoes and wax gourd into pieces, wash coarse kelp, cook for two or three minutes and cut into strips (boiling water is to remove the salty taste of kelp). If it is dried kelp, it needs to be soaked in advance.
/iknow-pic . cdn . BCE Bos . com/24 1f 95 CAD 1c8a 786695 c 726 1 6a 09 c 93d 70 cf 506 e " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/24 1f 95 CAD / kloc-0/c8a 786695 c 726 16a 09 c 93d 70 cf 506 e? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 24 1 f95 CAD 1c8a 786695 c 726 16a 09 c 93d 70 cf 506 e "/>;
2. Put oil in the pan and fry the tomatoes and wax gourd for a while. You can squeeze tomatoes with a shovel to let tomato juice flow out.
/iknow-pic . cdn . BCE Bos . com/b 2 1c 870 1a 18 b 87 d6dc 5 193700 a 082838 1 f 30 FD 4a " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/b 2 1c 870 1a 1 8 b 87d 6 DC 5 193700 a 082838 1 f 30 FD 4a? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ b 2 1c 870 1a 18b 87 D6 DC 5 193700 a 082838 18
3. Change a soup pot, put tomatoes, wax gourd and kelp into boiling water together, then simmer for a few minutes on low heat to see the soup thicken.
/iknow-pic . cdn . BCE Bos . com/a 7 1 ea 8d 3 FD 1 f 4 1340d 4 13d 128 1 f 95 CAD 1 c 85 e 6 e " target = " _ blank " title = " " class = " ikqb _ img _ alink " >; /iknow-pic . cdn . BCE Bos . com/a 7 1 ea 8d 3 FD 1 f 4 1340d 4 13d 1 128 1 f 95 CAD 1 c 85 e 6 e? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ a 7 1 ea 8d 3 FD 1 f 4 1340d 4 13d 1 1 128658
4. Finally, add salt chicken essence and sprinkle some shrimp skin.
/iknow-pic.cdn.bcebos.com/b17eca8065380cd7de189a82ac44ad345982815e "target =" _ blank "title =" "class =" ikqb. /iknow-pic . cdn . BCE Bos . com/b 17 ECA 8065380 CD 7 de 189 a 82 AC 44 ad 3459828 15e? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ b 17 ECA 8065380 CD 7 de 189 a82 AC 44 ad 3459828 15e "/>
Extended data:
1, don't drink tea (tea contains tannic acid) or eat sour fruit (sour fruit contains vegetable acid) immediately after eating kelp. Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2. Hyperthyroidism patients should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.
3. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
1, taro usually needs to be steamed 15 to 20 minutes, big taro needs to be steamed for 20 minutes, and small taro only needs 15 minute