Eating kelp in early spring has a certain effect of keeping out the cold. What are its healthy practices? Kelp is an algae plant in the sea and a common food in life. It is rich in nutritional value and low in fat. It can be eaten reasonably and has the effect of losing weight. Kelp contains iodine and iodide, which can prevent and treat iodine-deficient thyroid. Lowering blood pressure, amino acids, potassium salts and calcium in kelp can reduce the collection of cholesterol, and women can eat beauty beauty to delay aging. Kelp ribs soup is definitely a classic way to eat. After the kelp is stewed, the umami flavor inside is released, which makes the soup particularly delicious. Japanese miso soup, and the food with soup cooked by Guandong must have what they call "kelp", which is actually kelp in China. With this natural flavoring agent, the taste of soup is absolutely first-class.

Another way to eat is braised pork with kelp. When cooking braised pork, potatoes, carrots and other side dishes are often replaced by kelp, which not only makes braised pork more delicious, but also allows kelp to soak in gravy. This way of eating is delicious. Kelp can also be fried with sliced meat, sliced with kelp, blanched in boiling water, taken out and put aside. Pork belly is peeled and sliced, green pepper is shredded, onion, ginger and garlic are sliced, pork belly is put in a hot pot, oil is fried in cold oil, onion, ginger and garlic are added, stir-fried, salt is added, chicken essence, allspice powder and white sugar are added, and the taste is delicious. Stewed meat, ribs and kelp. Practice: cut off the ribs you bought. Put the cooking wine in the pot, pour the ribs and take them out. Wash kelp and cut it into small pieces. Let the water out of the pressure cooker and pour in the cooked ribs. The pressure cooker is inflated for 8 minutes, and then the kelp slices are poured for 4 minutes. Add a little salt and chopped green onion to the pot, which is simple and delicious. Kelp is also delicious in a meat pot! And kelp with soybeans. Stir-fried with shredded pork is also good. Soybeans need to be cooked. Remember that the above methods are all accompanied by a little chopped green onion, which is even more attractive.