Next, I want to introduce a popular diet-fast food. ?

I don't know if you have known about "fast food" before. The so-called "light fasting" is also called "5/2 fasting method". It is a new weight-loss method initiated by British medical doctor michael mosley, that is, only 500 kilocalories (for girls) or 600 kilocalories (for boys) are consumed every day for two consecutive days in a week, and the rest five days are free to eat without control.

With the development of the times, great changes have taken place in our eating habits. Eating and drinking all day has become the "normal state" of our lives, and the energy intake every day is generally beyond the standard. Fasting is catering to the trend of low-calorie diet. Studies have shown that the benefits of fasting go far beyond losing weight, but also protecting the brain and resisting aging. Control diabetes and lower blood sugar; Detoxification and organ purification; Improve immune function; Prevention of cancer; Improve mood, resist depression and prolong life.

If the individual has a simple experience of clearing intestines and scraping oil (generally used to clear oil and greasy taste, adjust diet and improve intestines)

Xiaomei gives you a one-day fast food recipe (fruit juice meal replacement recipe), which can help you recover:

If you want to use fast food to carry out a complete fat-reducing and slimming plan, the above personal fast food operation method is not desirable. Personal fasting operation can easily lead to the misunderstanding of dieting, but during dieting, you must eat enough carbohydrates, eat well, have balanced nutrition and not be hungry. Hunger can lead to ketonuria and irreversible damage to the central nervous system, amenorrhea and alopecia, hypoglycemia and hypotension, myocardial ischemia, erosive gastritis, no matter how to lose weight or keep healthy, you must eat enough. So fast food is not what you think, a simple and rude day without eating? Or? If you don't stop eating more on the day of fasting, you will continue to fast the next day. The situation is like this:

But Hong Kong is really,

The operation of fasting is actually quite complicated.

Both nutrition and calories should be considered.

Without guidance,

Xiaomei actually doesn't recommend you to use it.

The pursuit of beauty is every girl's lifelong career, and how to become beautiful, thin and beautiful has always been a topic that girls talk about. Xiaomei also knows that most people talk about losing weight, half shouting slogans and the other half sleeping!

We all know that losing weight is something that needs long-term persistence. For people with bad eating habits, even if they lose weight successfully, it is easy to rebound, thus forming a circular state of "getting fatter-losing weight-getting fatter". At this time, there is an urgent need for a method to reduce fat, so that you can really benefit for life without going hungry, taking medicine or rebounding!

Magic beauty 3-day fast food energy bar fat reduction plan

Make weight loss more scientific and popular!

Magic beauty 3-day light diet energy bar is a research and development program product aimed at how to effectively light diet and reduce fat. The raw material contained in it is mainly protein (essential nutrition for human body), which can be managed through a well-designed diet plan to achieve a deep fat burning state without taking any medicine, quickly reduce fat and maintain muscle tissue. According to the conceptual model of fast food fat reduction, Magic Beauty's 3-day fast food plan achieves the effect of fast food fat reduction through scientific diet adjustment, nutrition ratio and health management principles. With the help of this plan, customers who have lost fat can effectively fight against metabolic syndrome, and the whole process of losing fat can not only feel energetic and radiant, but also be completed easily and happily.

What is obesity?

The main source of obesity is the high level of insulin in the body, which is caused by the hyperfunction of pancreas and the decrease of the sensitivity of the body to insulin. According to medical principles, our 3-day fasting program has a good repair of pancreatic function through unique low-carbohydrate nutrition collocation and staged design, thus solving the root cause of obesity.

We help overweight customers lose weight in the form of products plus plans. While effectively slimming, it can fight against metabolic syndrome and improve chronic diseases such as hypertension, hyperglycemia and hyperlipidemia. Our female clients can lose 8- 12 kg per course of treatment, and male clients can lose 12-20 kg. The blood pressure of patients with hypertension will be significantly improved within two weeks after the start of the project, and patients with fatty liver can basically return to normal after the end of the project.

0 1? The fat-reducing principle of Magic Beauty's 3-day fast food plan;

1.？ There is an energy difference (that is, the energy consumed is less than the energy consumed). We use this energy difference and cooperate with our 3-day diet energy bar to achieve the effect of reducing fat. Follow the order of human energy consumption, achieve the effect of reducing fat and protecting muscles, and increase the water, protein and muscle rate of human body.

2. Follow the order of human energy consumption to achieve the effect of reducing fat and protecting muscles. Our plan is to control the intake of carbohydrates, because the three major energy-supplying substances in the body are carbohydrates, fat and protein, and carbohydrates are the most direct energy source for the human body. The human body always uses carbohydrates to supply energy first, and then uses fat and protein to supply energy after carbohydrates are consumed. So our plan is to control the intake of carbohydrates, reduce the demand for insulin, and achieve the effect of reducing fat and protecting muscles with the help of energy bars.

3. After a comprehensive three-stage conditioning, gradually return to a normal diet and keep your weight from rebounding. One course of our diet fat reduction program is divided into three stages, namely: the first stage of fat reduction 10 day: controlling sugar intake, promoting fat burning, and controlling and improving three high symptoms. The second desensitization period is 7 days: regulating the digestive function in the body and entering a benign weight loss cycle. The third stage lasts for 7 days: establish scientific eating habits and enter permanent maintenance.

To sum up, the principle of reducing fat in Magic Beauty Light Eating Energy Bar Program is: poor energy, low sugar, complete nutrition, and light eating can play a better role.

02? Magic beauty 3-day fast food plan to reduce fat? ≠? Blindly dieting

First of all, we must understand that there is a huge difference between scientific fat reduction and dieting. Blindly dieting to lose weight is mainly to reduce the intake of all kinds of foods in equal proportion, not eating or eating very little at each meal, and eating a limited variety of foods to achieve the purpose of low energy intake. Although the calorie intake is controlled, at the same time, eating too little makes the body unable to obtain sufficient and comprehensive nutrition. This improper diet method will lead to the lack of various nutrients, sharp weight loss, loose skin, hair loss, bone loss, low body immunity and so on. And it will easily lead to gastrointestinal diseases, and serious physical problems such as anorexia nervosa will occur in severe cases.

Momei's 3-day fast food diet is to reduce the calorie intake of the human body and create energy difference (energy intake) through low-sugar foods on the premise of ensuring that the human body gets enough essential nutrients and feels full.