The calorie of squid is 75 kcal/100g, which is the lowest compared with beef, chicken, crucian carp and carp. However, due to different processing or cooking methods, the calorie of baked squid is slightly higher than that of freshly cooked squid, but if you choose something that is not too sweet, it should be slightly better. Of course, don't eat too much. Even the best things will be hard to digest every day. It is good to eat shredded squid in moderation, because the fat of shredded squid contains a lot of highly unsaturated fatty acids such as EPA and DHA, and the high amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is good for preventing arteriosclerosis and gallstones. Pay attention to the amount you eat, and it is best to eat 30 to 50 grams at a time (grams will be marked on the package). Squid silk is sour and cold, so patients with cardiovascular diseases such as spleen and stomach deficiency, hyperlipidemia, hypercholesterolemia and arteriosclerosis, patients with liver diseases, eczema and urticaria should not eat it. It should be said that getting fat will not affect your figure.