Nutritional analysis of yellow rice: Yellow rice is rich in protein, carbohydrates, B vitamins, vitamin E, zinc, copper, manganese and other nutrients. It has the effects of nourishing yin, lungs and large intestine. Relevant groups can be consumed by the general population 1. Suitable for those who are frail and sick, with boils on the face; suitable for those with excessive yang and yin deficiency, sleeplessness at night, weak stomach due to long-term diarrhea, and treatment of chilblains, scabies, poisonous heat, and poisonous swelling; 2. Body People with hot and dry food should not eat. Production instructions: Yellow rice can be used to cook porridge, cakes, rice and wine. List of nutritional ingredients of yellow rice (per 100 grams) Ingredient name content Ingredient name content Ingredient name content Edible part 100 Moisture (g) 11.1 Energy (kcal) 342 Energy (kJ) 1431 Protein (g) 9.7 Fat ( g) 1.5 Carbohydrates (g) 76.9 Dietary fiber (g) 4.4 Cholesterol (mg) 0 Ash (g) 0.8 Vitamin A (mg) 0 Carotene (mg) 0 Retinol (mg) 0 Thiamine (mcg) ) 0.09 Riboflavin (mg) 0.13 Niacin (mg) 1.3 Vitamin C (mg) 0 Vitamin E (T) (mg) 4.61 a-E 0 (β-γ)-E 3.24 δ-E 1.37 Calcium (mg) 0 Phosphorus (mg) 0 Potassium (mg) 0 Sodium (mg) 3.3 Magnesium (mg) 0 Iron (mg) 0 Zinc (mg) 2.07 Selenium (μg) 0 Copper (mg) 0.9 Manganese (mg) 0.23 Iodine (mg) 0 Ingredients Name content (mg) Ingredient name content (mg) Ingredient name content (mg) Isoleucine 407 Leucine 1240 Lysine 284 Sulfur-containing amino acids (T) 577 Methionine 279 Cystine 298 Aromatic amino acids (T) 891 Phenylalanine 552 Tyrosine 339 Threonine 341 Tryptophan 185 Valine 542 Arginine 357 Histidine 213 Alanine 925 Aspartic acid 769 Glutamic acid 1518 Glycine 245 Proline 836 Serine 522 Analysis of millet: Millet is also known as rice. Many women in northern my country have the tradition of using millet and brown sugar to take care of their bodies after giving birth. Millet porridge is rich in nutritional value and is known as "Ginseng Soup". Because millet does not need to be refined, it retains a lot of vitamins and inorganic salts. The vitamin B1 in millet can be several times that of rice; the content of inorganic salts in millet is also higher than that of rice. ≮Efficacy≯ Because millet is rich in vitamins B1, B2, etc., it has the function of preventing indigestion and sores at the corners of the mouth. Millet has the effect of preventing stomach upset and vomiting. It also has the function of nourishing yin and nourishing blood. It can recuperate the weak and cold constitution of postpartum women and help them regain their physical strength. Traditional Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep. ≮Applicable people≯ It is a tonic suitable for the elderly, patients and pregnant women. ≮Applicable amount≯ 50g per meal. ≮Special Tips≯ It should be mixed with soybeans or meat foods. Millet porridge should not be too thin. The nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal. Lysine is too low and leucine is too high. Therefore, millet cannot be the main food after delivery. Care should be taken to avoid lack of other nutrients. . I think each has its own benefits, but if compared, yellow rice should have the higher nutritional value!