Sometimes eating persimmons is more likely to cause constipation, because persimmons contain a lot of tannic acid, which is too hard for the stomach to digest. And it is easy to form persimmon stones (almost smaller than stones), especially when eaten on an empty stomach. Therefore, people with bad stomachs are prone to constipation. So it's best to eat persimmons after meals. You won't be constipated.

In order to prevent constipation, it is recommended to eat at least five kinds of fruits and vegetables every day, and at least three servings of vegetables and two servings of fruits every day to get enough vitamins, minerals and dietary fiber. Eating dairy products often is a natural laxative, and you can also eat fermented dairy products such as yogurt, cheese and yogurt to supplement beneficial bacteria and regulate gastrointestinal function.

In fact, to prevent constipation, we should avoid eating too little or eating too carefully, lacking residues and reducing the stimulation to colon movement. Arrange life and work reasonably, and achieve a combination of work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly focused mental workers.

At the same time, we should develop good defecation habits, defecate regularly every day, form conditioned reflex and establish good defecation rules. Don't ignore when defecating, defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.

To sum up, sometimes eating persimmons is more likely to cause constipation. Friends who are prone to constipation should pay attention to drinking more water and eating more coarse grains in order to defecate better.