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Midea microwave cookbook 900 boxes of baked sweet potatoes.
The power of microwave oven barbecue is generally between 850W- 1050W, and quartz tube or halogen tube is used for heating. (oven power is generally above 1500W). A single barbecue stall can only bake some thin slices of food. If you roast chicken wings and chicken legs, the outer layer is not cooked even if it is burnt inside, so the barbecue function of microwave oven needs microwave-assisted heating. There is also a combination barbecue 1, 2, 3. The difference between them is that the interval between quartz tube heating and microwave heating is different (barbecue and microwave don't work at the same time). For example, if you choose 10 minute combination barbecue 3, then the microwave will be heated in quartz tube or halogen tube for 30% of the time, which is suitable for baking thick food. Simply put, it's barbecue, combined barbecue 1, 2, 3, thin barbecue stall, slightly thick combined barbecue 1, and the thickest combined barbecue 3.

As for the menu, you have to control it according to your eating habits.

Practice of microwave barbecue:

1, ingredients: pork tenderloin 300g, oyster sauce, eighteen fresh, spiced powder, cumin, one egg, cooking wine, salt and chicken essence.

2. Wash the tenderloin, cut it into large pieces with a thickness of 1 cm, and pat the sides loose with the back of a knife.

3. Add cooking wine, an egg, oyster sauce, eighteen fresh, spiced powder, cumin, salt and chicken essence and marinate for 3 hours.

4. Use a microwave oven with barbecue function. Take 800W as an example, the light wave combination is the second gear, and 70% light wave +30% microwave combination.

5. Put the marinated tenderloin into a porcelain dish. Aluminum foil paper is not recommended. Microwave will flash badly, 16 minutes.

6. Turn it once in the middle and brush the cooking oil once.

7. Cut the thickest part of the meat with a knife, and no blood can be seen.