Artichoke hearts, roasted or raw peppers, olives, almonds, pistachios and cashews can all be added to rice. Add two tablespoons of lightly squeezed olive oil, one teaspoon of sherry vinegar and one teaspoon of Dijon mustard to the rice, and mix them quickly, which will make the rice look more delicious, instead of being as difficult to swallow as leftovers.

2. Bean soup and rice

Add rice to fresh soup or canned soup. In this way, pea soup, lentil soup or mung bean soup can be turned into a rich lunch.

3. Rice pudding

Add a cup of organic low-fat vanilla yogurt, a cup of applesauce or chopped apples and raisins to rice, then add a teaspoon of cinnamon, stir well and heat, so that a sweet rice pudding is made. If you want it to taste more delicious, you can sprinkle some chopped walnuts on it.

4. Vegetable rice

Fry some of your favorite healthy foods and vegetables such as asparagus, cauliflower, mushrooms, sliced red and green bell peppers, onions and winter pumpkins. Spread the warm rice flat and put a little fried nuts on it to enjoy the delicious food. (When baking nuts, be careful to bake the aroma of nuts without destroying the healthy fat of nuts. Add a little soy sauce to it and stir it evenly, then spread it on the pan and bake it at 170 degrees Celsius for 20 minutes).

5, pineapple coconut rice breakfast

Add pineapple pieces, almonds, raisins, bananas and coconut juice to the rice, and mix well to make a delicious breakfast.

6. Longevity rice

Heat the rice slightly, add a tablespoon of soy sauce, and then sprinkle a tablespoon of sesame seeds on it.

7. Rice rolls

Put a spoonful of rice in the center of the tortilla, and add the following condiments on it: a little sauce, kidney beans (you can use canned food if you want to save time), two cut black olives, chopped onions, a tablespoon of low-fat yogurt or grated cheese. If you have avocados on hand, you can cut them into pieces and put them on them, then roll up the tortillas and heat them in the microwave or oven. A healthy and delicious meal is ready.

8. fried rice

The first element of delicious fried rice is clear grains, and overnight dried rice is the best choice ~ Add favorite ingredients, and I believe everyone can play the skill of fried rice into a family ~

9. Cook porridge

It is a very healthy way to cook porridge with leftover rice and other ingredients. Coarse grains and beans are nutritious raw materials. Boil them until soft, then add leftovers and continue to cook them into porridge, which is delicious and nutritious bean porridge or coarse grain porridge. In addition, you can also add some raw materials with more nutrients, such as meat, black sesame seeds, tremella, etc., which can not only eat the leftover rice reasonably, but also get the health benefits, killing two birds with one stone.