Steamed bread: 22 1 kcal (per kloc-0/00g)

Bread: 3 12 kcal (per100g)

Sweet potato: 99 kcal (per kloc-0/00g)

Potato: 76 kcal (100g)

Steamed buns (pork stuffing): 227 kcal (100g)

Noodles (raw): 284 kcal (100g)

Sweet potato: 104 kcal (per100g)

Pancake: 255 kcal (100g)

Rice porridge: 30 kcal (per kloc-0/00g)

Mung bean cake (less sugar and less oil): 122 kcal (per 100g)

Noodles (boiled): 109 kcal (each100g)

Instant noodles: 472 kcal (100g)

Omelet: 244 kcal (100g)

Noodles (standard flour and noodles): 280 kcal (per100g), taro: 79 kcal (per100g), biscuits: 433 kcal (per100g), and ice cream:1200.