1, cooked bananas: bananas are sweet, cold, and enter the stomach. It has the effects of promoting fluid production to quench thirst, moistening lung and intestine. Anyone who has fever, polydipsia, constipation and hemorrhoid bleeding is suitable for regular eating. However, diarrhea due to spleen deficiency is not suitable. Banana is rich in dietary fiber, sugar, protein, vitamins and minerals, and has a good laxative function.

2. Walnut: Walnut kernel contains fat powder, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin and so on. Besides relaxing bowels, it also has the functions of tonifying kidney, consolidating essence, warming lung and relieving asthma, and can be used to treat kidney deficiency, asthma, lumbago, limp feet, impotence, nocturnal emission, frequent micturition, dry stool, etc. Long-term use has better curative effect and no side effects. Constipated old people might as well have a try.

3, grapefruit, grapefruit: after lunch and dinner, eat half or a grapefruit until the stool is smooth.

4, sweet potato (sweet potato): sweet and warm, can relax bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.

5. Brown rice: Brown rice is rich in minerals such as protein, starch, vitamin B 1, vitamin A, vitamin E, cellulose, calcium, iron and phosphorus, among which rich fiber is helpful for defecation.

6. Apples: Apples are rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation.

People's Network-What kind of food-borne stool? Simple dietotherapy relieves constipation