If our memory has declined, what should we do? How can teenagers improve their memory? Here are the foods that teenagers can eat to nourish their brains and enhance their memory compiled by the editor of Xuela. Hope it helps!

Foods that enhance memory of teenagers

1. Fish

Fish is one of the first choices for promoting intellectual development. Fish heads are very rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical skills, control the degeneration of brain cells, and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially contains a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.

2. Eggs

Eggs are rich in high-quality protein. Egg yolks are rich in lecithin, triglycerides, cholesterol and vitellin, which play an important role in nerve development and enhance Memory, brain-building and intelligence-enhancing effects.

3. Pumpkin

Pumpkin is an excellent source of p-carotene. The vitamin A content in pumpkin is better than that of green vegetables, and it is rich in vitamin C, zinc, potassium and fiber. white. Traditional Chinese medicine believes that pumpkin has a sweet and mild taste, has the effect of clearing the mind and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and fire excess. Therefore, people with neurasthenia and memory loss can cook and eat pumpkin once a day with no limit on the course of treatment, which will have a better therapeutic effect.

4. Bananas

Bananas are rich in nutrients, low in calories, and contain phosphorus, which is called the "salt of wisdom." Bananas are also a super source of tryptophan and vitamin B6, and are rich in It has a high content of minerals, especially potassium ions. A medium-sized banana contains 451 mg of potassium. Regular consumption has the effect of strengthening the brain.

5. Walnuts

Because they are rich in unsaturated fatty acids, they are recognized as a traditional Chinese brain-boosting food. Children must eat them. It is appropriate to eat 2-3 walnuts a day. Consistent consumption can nourish the brain, enhance memory, and eliminate brain fatigue. But don’t overeat, as overeating may cause dry stools, nosebleeds, etc.

6. Peanuts

Peanuts are rich in pantothenic acid, which can improve memory. Pantothenic acid (vitamin B5), taken together with lecithin contained in egg yolks and soybeans, can improve memory. Oysters and animal livers are rich in niacin (vitamin B3), which can also improve memory. Foods rich in pantothenic acid include yeast, peanuts, tofu, green onions, leeks, broccoli, etc.

7. Sunflower seeds

Rich in iron, zinc, potassium, magnesium and other trace elements as well as vitamin E, so sunflower seeds have a certain brain-tonifying effect. Practice has proved that people who like to eat sunflower seeds not only have rosy and tender skin, but also have quick thinking, strong memory and orderly speech.

8. Milk

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with the necessary nutrients. of various nutrients.

9. Sesame seeds

Mash the sesame seeds, add a small amount of sugar and boil water to drink, or buy sesame paste, sesame biscuits and other products, eat them once in the morning and evening, 7 days is a course of treatment. After 5-6 courses of treatment, better brain-tonifying and brain-enhancing effects can be achieved.

10. Kelp

Kelp is rich in nutrients such as linoleic acid and lecithin, which has the effect of strengthening the brain. The sulfonic substances in kelp and other seaweed foods are also Indispensable in the brain.

11. Kiwi fruit

Kiwi fruit is rich in vitamin C and can relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain and can alleviate depression. Foods rich in vitamin C include citrus, strawberry, kiwi, guava, bitter melon, fresh dates, etc.