During pregnancy, pregnant women must pay attention to their diet, otherwise it will have a serious impact on their health!

Passion fruit, lemon and honey are all nutritious foods, and pregnant moms can certainly eat them, just in moderation.

Passion fruit contains 17 amino acids, vitamin A, vitamin B 1, vitamin B2, vitamin C, carotenoids, trace elements such as calcium, phosphorus and iron. Pregnant moms eat some passion fruit properly during pregnancy, which can not only enhance immunity and eliminate fatigue, but also increase appetite, help digestion, detoxify beauty and prevent constipation. It is a fruit suitable for pregnant moms.

However, passion fruit tastes sour, so you can add some honey when brewing fruit tea. Eating some honey properly during pregnancy can not only prevent constipation during pregnancy, but also promote digestion and calm sleep. Honey has a good preventive and therapeutic effect on pregnancy-induced hypertension syndrome and pregnancy anemia, so don't eat too much.

Lemon is also a kind of fruit suitable for pregnant moms. Lemon is known as "beneficial to mother and child", which can help pregnant mommy with severe morning sickness to relieve morning sickness symptoms. Drinking a glass of lemonade in hot summer also has the functions of promoting fluid production, relieving summer heat, stimulating appetite and invigorating spleen.

Lemon can also promote skin metabolism, prevent aging and spots. Drinking lemonade often can also help prevent colds and stimulate hematopoiesis. Lemon tastes sour. Pregnant moms should be careful not to have an empty stomach when drinking lemonade to avoid irritating the stomach.

Passion fruit lemon honey water contains a lot of vitamins and sugars, which is very good for the body. It can relieve constipation while supplementing vitamins. Therefore, many people like to drink passion fruit lemon honey water. Pregnant women can drink it. This is nothing special.

Of course, you can't drink too much honey water, because honey contains sugar after all, especially patients with gdm, that is, patients with gestational diabetes, or patients with diabetes, so you must not drink too much honey water. Honey water can cause blood sugar to rise, which is very unfavorable for blood sugar control. Blood sugar is too high, which is very harmful to both mother and fetus. Therefore, patients with unstable blood sugar or unsatisfactory control must be forbidden to drink honey water.