1, Coicis Semen has the functions of strengthening the spleen, stopping diarrhea, nourishing yin, moistening the lungs, removing annoyance and calming the nerves. Coix seed is sweet in nature, light and slightly cold, and belongs to spleen, lung and kidney meridians. It has the effect of whitening and caring skin, and is peaceful in nature, nourishing but not greasy.

2, milk is sweet and slightly cold, and has the effects of promoting fluid production to quench thirst, moistening intestines, clearing heat and relaxing bowels, tonifying deficiency and strengthening spleen. The high-quality protein, fat, calcium and vitamins contained in it are unmatched by other foods.

Spinach is sweet and cool, which can nourish yin, moisten dryness, nourish blood, generate blood, and dredge the stomach. It can be used for thirst, constipation and anemia due to insufficient body fluid.

Extended data:

Causes of bad skin

1, long-term lack of sleep

Long-term lack of sleep is the main cause of skin aging, because lack of sleep is easy to cause endocrine disorders, which in turn affects the skin condition. In addition, the appearance of dark circles and pigmentation is caused by lack of sleep.

2. Environmental pollution causes skin aging.

Skin has a barrier effect on human body, which can protect human body from external harm, but the skin itself is easily affected by the environment, which will cause pore blockage, skin inflammation, spots and other phenomena.

3. Lack of nutrition and water in the diet.

The skin lacks moisture and easily loses elasticity, resulting in facial wrinkles, unbalanced nutrition and malnutrition, and the skin can not get proper nutrition supply, which will naturally accelerate the aging phenomenon.

People's Network-Women's yin deficiency skin will get worse 6 food yin beauty

People's Network-Why does the skin age too fast? It is nothing more than these reasons.