1, broccoli Broccoli is a must in the list of liver-nourishing foods. Cruciferae vegetables such as Brussels sprouts, broccoli and mustard are famous for their high fiber content, unique flavor and high content of beneficial plant compounds. Broccoli has
The anti-cancer effect is obvious, and long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver.
The body has high immunity. 20 16 studies on mice found that mice fed with broccoli were less likely to suffer from tumors or fatty liver diseases than those in the control group. ?
2, seaweed. Porphyra is a liver nourishing food strongly recommended by Bian Xiao in winter. Porphyra is one of the most abundant seaweeds in protein, which is rich in dietary fiber. Studies have shown that taking 3g laver before eating can reduce the willingness of healthy volunteers.
Blood sugar reaction after eating white bread. Eating laver can regulate the microbial community in colon. Moreover, the proportion of unsaturated fatty acids in laver is high, and unsaturated fatty acids can esterify cholesterol, thus lowering blood pressure.
And stew a pot of seaweed soup in winter. ?
3. Pumpkin. Pumpkin contains vitamins and pectin, which has good adsorption and can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead in heavy metals.
Moreover, pectin can also protect gastrointestinal mucosa from the stimulation of rough food, which is very suitable for patients with gastric diseases. Moreover, pumpkin can eliminate the mutation of carcinogen nitrosamine.
Efficacy, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
4, red dates. If you don't know what is the best food for nourishing and protecting the liver, you must try jujube, which is rich in protein, sugar, organic acids, vitamin A, vitamin C, various trace calcium, amino acids and other nutrients.
Points. Studies have found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
Quality. In the experiment, rabbits with carbon tetrachloride liver injury were given jujube soup *** 1 week every day. Results: Compared with the control group, the serum total protein and albumin increased significantly, indicating that jujube has the function of protecting liver. ?
5. Pig liver
China is particular about what he eats. One of the best ways to nourish and protect the liver is to eat liver. Pig liver is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamins A, B 1, B2, C and so on. Traditional Chinese medicine believes that it has the functions of nourishing liver, nourishing blood and strengthening spleen. Suitable for people with weak qi and blood, sallow complexion and iron deficiency anemia; It is suitable for children with blurred vision, night blindness, dry eye and keratomalacia caused by measles in liver blood deficiency, but
Editor's note: Patients with hypertension and coronary heart disease should not eat. ?
6. hey It is a good idea to eat Lycium barbarum, a famous tonic. Lycium barbarum is rich in carotene, vitamins A 1, B 1, B2, C and other calcium and iron, which are beneficial to eye health.
It needs nutrition, so it is good at improving eyesight, so it is commonly known as "the discerning person". Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy, which is most suitable for eliminating fatigue. Studies have shown that Lycium barbarum polysaccharide can promote
It has the functions of epidemic prevention, anti-aging, anti-tumor, free radical scavenging, anti-fatigue, anti-radiation, liver protection, protection and improvement of reproductive function.
7. garlic. Garlic, onion, onion and other foods rich in sulfide are good ingredients for nourishing the liver. Garlic contains natural compounds and antioxidants, which can not only effectively sterilize, but also help to activate enzymes necessary for liver detoxification.
Rich allicin and selenium can combine with nitrate, reduce the chance of toxic "nitrite", and fuse with lead (heavy metal) to be excreted, so eating garlic is very important for purifying the liver and strengthening the detoxification ability.
Help! Protecting liver, regulating blood sugar level, reducing blood viscosity and preventing thrombosis, garlic not only has unique pharmacological activity, but also has no allergic reaction, side effects and toxicity. ?
8. grapefruit. Grapefruit is very famous. Grapefruit is rich in nutrition and contains many nutrients needed by human body. The general consumption rate is above 70%, and it is rich in nutrients that other citrus and grapefruit do not have.
Yes, it is rich in nutrients and trace elements, and has a wide range of medical and health care functions. Can stimulate appetite, induce diuresis and disinfect, and regulate skin. It is effective for deafness, migraine, gallstones, anti-infection and irregular menstruation.
It has a certain curative effect. But also contains natural antioxidants that protect the liver, which can nourish tissues and cells and enhance liver function. ?
9. berries. Berries are one of the best foods for nourishing the liver in spring. Berries such as blueberries and strawberries are rich in anthocyanins and polyphenols, which have antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress.
Hit, cranberry has antioxidant, anti-tumor, anti-virus, liver protection and anti-ulcer effects. An experiment found that the common antioxidant types in blueberry slowed down the pathological changes and fibrosis of rat liver.
Development of scar tissue. In addition, even in vitro studies, blueberry extract has been proved to inhibit the growth of human liver cancer cells. ?
10, nuts. Nuts are one of the food snacks for nourishing the liver. Nuts are rich in fat, nutrients (including antioxidant vitamin E) and beneficial plant compounds, which can bring many health benefits.
Especially beneficial to heart health. People who eat an ounce of nuts at a time are 47% less likely to die of a heart attack than people who don't eat nuts at all. A study of 20 19 found that a high-nut diet can also reduce non-alcohol.
The risk of fatty liver, clinical trial of pumpkin seeds to treat schistosomiasis, after a course of treatment, some cases of hepatosplenomegaly, hemogram, liver function, electrocardiogram and other changes have been improved to varying degrees.