Ta da da, Miss protect to give pro pro solve the problem of yo ~ during the period of drinking wheat milk tea can be da, but pro should pay attention to try to drink warm, can not drink cold oh. If this time to eat and drink too much cold cold east, will be very easy to cause the menstrual blood run poorly, thus causing the aunt pain da.

The Auntie Joon is notoriously difficult to wait for on earth, and this little demon is a driving force, so we have to be careful about what we eat and drink. The first thing you need to do is to take care of your diet during the physiological period, and you can refer to the small suggestions of Miss Nursing.

1. Be low in salt, which can reduce the body's edema, eat less spicy, keep the taste light, eat more food rich in vitamins, magnesium, zinc, such as black sesame seeds, pumpkin seeds, green leafy vegetables, which can relieve stress and regulate the nerves.

2. In addition, it is best to eat more coarse grains, beans, fruits, less high sugar, high fat and caffeine-containing foods.

3. You can also eat honey, bananas, celery, white potatoes as much as possible, to keep the stool smooth can avoid constipation induced dysmenorrhea and increase the feeling of pain. If the amount of menstrual blood is not too much, you can also drink some wine in moderation, so that the smooth muscle relaxation of red wine on menstrual cramps also have the effect of easing the pain. Orange, capers, cilantro, carrots, Buddha's hand, ginger and other fruits and vegetables, with the role of qi and blood, is also a good choice for menstrual vegetarianism.

4. You should also avoid eating cold, cold and stimulating foods. Drink more water, eat more fresh fruits and vegetables, and keep your bowels clear. To eat foods containing hemoglobin, such as spinach, red dates boiled eggs, to strengthen the blood production function.

I hope Miss protect the answer can help, if you can get pro pro hand on that unparalleled adoption will be perfect, thanks ~