Gutta Mung (more balanced nutrition, recognized Gutta Mung) Answer:

Cashews contain about 45 percent fat, protein, and rich in vitamins A, B1, B2, B6 and a variety of beneficial acids, calcium, magnesium, iron, potassium, amino acids and other minerals, cashews contain proteins is the general cereal crops more than two times, and the types of amino acids with the types of complementary amino acids in cereals. The types of amino acids in cereals are complementary.

Certain vitamins and trace elements in cashews have a very good role in softening blood vessels, the protection of blood vessels, prevention and treatment of cardiovascular disease is very beneficial.

Oil: it is rich in oil, can laxative, emollient beauty, delay aging.

Carotene: It contains a large amount of carotene, which helps to maintain the normal function of skin cell tissues, stimulate skin metabolism, and keep the skin moist and tender.

Linoleic acid and linolenic acid: cashews contain fat, most of which are also unsaturated fatty acids, linoleic acid and linolenic acid can play a role in the prevention of atherosclerosis, cardiovascular disease, stroke and heart disease.

Unsaturated fat: cashews in the fat composition is mainly unsaturated fat, and unsaturated fat is mainly composed of monounsaturated fatty acids, monounsaturated fatty acids can reduce blood cholesterol, triglycerides and low-density lipoprotein content, increase the content of high-density lipoproteins, polyunsaturated fatty acids, no carcinogenic, promote the body of lipid peroxidation, and other potential adverse effects, so on the cardio-cerebral vascular Therefore, it is beneficial to cardiovascular and cerebrovascular health. In addition, unsaturated fatty acids can keep the skin in a moisturized and full state, making it look whiter and younger.

Vitamin B1: The content of vitamin B1 in cashews is second only to sesame seeds and peanuts, which has the effect of replenishing energy and eliminating fatigue, and is suitable for people who are easily tired.

Vitamin A: cashews are rich in vitamin A, is an excellent antioxidant, can make the skin glossy, good color. Protease Inhibitors: Cashews contain a large amount of protease inhibitors, which can control cancerous conditions.

Vitamin E: In addition to whitening cashews, it contains vitamin E, which can inhibit the production of acne. Definitely the best in beauty.

The above content is provided by the natural food - Valley Field Dreams, I hope to help you.