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Free diet table
Breakfast: apples and eggs, lunch: rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber, seaweed soup, dinner: boiled shrimps (several), roasted tofu, cold raw onions and celery.

One-week diet is an effective way to lose weight by reasonably arranging the food you eat every day for a week, and using a reasonable diet to achieve the goal of losing weight and shaping up. It is recommended to cooperate with appropriate exercise after meals, and the effect will be more obvious and you can easily have a good figure.

Breakfast: green tea, apple, cucumber, lunch: carrot, celery fried pork liver, boiled egg (1 piece), tomato soup.

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), and a raw cucumber.