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What are the benefits of stewed lotus root with ribs?
Stewed lotus root with ribs belongs to Hangzhou's home cooking. This dish can soothe the nerves, strengthen the brain, clear away heat and phlegm, nourish blood and beautify the face, strengthen the spleen and stimulate appetite, and is suitable for all ages.

Ingredients: lotus root 200g, ribs 500g, salt 5g, ginger 10g, garlic 5g, coriander 10g, monosodium glutamate 3g and pepper noodles 3g.

Exercise:

1. Cut fresh ribs into 3cm segments; Wash the lotus root and pat it into a natural block with the back of a knife; Mash ginger and garlic; Wash coriander and cut it in half for later use.

2. Copy the ribs into boiling water to stop bleeding, remove the ginger and put it into a casserole, boil it on low heat, and then put the lotus root into the pot. Cook for 30 minutes on medium fire, remove the floating powder, stew for 30 minutes on low fire, and season with salt and pepper; Sprinkle coriander on the table.