Cannot eat with cold food, such as cabbage, bamboo shoots, lotus root and so on. Fern root noodles are suitable for the elderly, pregnant women, children, office workers.

Fern root has the effects of laxative, clearing heat and removing toxins, eliminating fat and lowering blood pressure, activating the meridians, lowering qi and resolving phlegm, and helping to sleep. Therefore, it is very suitable for the elderly as therapeutic food and summer gazpacho to eat, is the elderly, pregnant women, children ideal nutritional supplements.

Expanded Information:

Fern root itself is a kind of wild primitive plant used for both medicine and food, which can be used for both medicine and food, and is mainly composed of high-level starch with special composition, which is rich in iron, zinc, selenium and other trace elements and vitamins as well as a variety of essential amino acids, and its content of vitamin C is as high as 28.6 milligrams per 100 grams.

General supermarkets can buy fern root powder, the shape of a fine fan-shaped, there are also wide strips of fans in the shape of fans, if you open, smell will have a kind of medicinal flavor, the price is slightly more expensive than the white fan, the quality of the best varieties produced in Guangxi, Sichuan and other places. Residents can buy more at once in the summer to go home and make a sachet for each meal (common sachet packages of about 100 grams).

Baidu Encyclopedia - Fern Root Powder