What are the benefits of soaking feet with saffron
What are the benefits of soaking feet with saffron? Saffron is a very good medicinal properties of things, there are a lot of people in life will use saffron to soak their feet, because this kind of thing soak feet on people's body is very good, the following share with saffron soak feet what are the benefits?
What are the benefits of soaking your feet in saffron1
1, promote blood circulation, soak your feet in saffron can make the blood vessels of the feet expand, at the same time, the blood-vitalizing and stasis-eliminating substances in the saffron are fully absorbed, which is conducive to the circulation of the human body's blood, accelerating the flow of blood in the blood vessels, and effectively preventing cardiovascular and cerebrovascular diseases.
2, help sleep, first of all, hot water foot bath can relax the body, relieve nervous fatigue, in addition to saffron in the beneficial substances are absorbed by the body can make people calm and quiet. Particularly for some of the neurasthenia insomnia patients, commonly used before bedtime saffron foot bath will play a good effect.
3, endocrine regulation, saffron foot soak can promote blood circulation, help regulate the endocrine system, thus effectively treating and preventing endocrine disorders caused by pigmentation and other diseases, the skin has a beauty effect.
4, to improve immunity, through the use of saffron foot soak, can make the effect of medicine to stimulate the foot nerve reflexes, so that the body's various organs to run coordinated to promote the body's metabolism, and over time to improve the body's immunity and resistance.
What are the benefits of soaking your feet with saffron2
Taboos of saffron foot soak
1, when using saffron foot soak, the temperature of the hot water should not exceed fifty degrees Celsius. For just poured into the basin of the water temperature may be higher, need to be placed a little while to wait for its water temperature to drop down before starting to soak your feet.
2, with saffron foot bath time should not be more than half an hour, a long time to soak will lead to the heart burden, not good health.
3, half an hour after the meal do not soak your feet, it is best to eat an hour after or before going to bed to soak your feet, generally speaking, 5-7 pm soak your feet is the most appropriate, because this time the kidney meridian is more active. The first thing to remember is that you can't get your feet wet on an empty stomach.
The efficacy and role of saffron foot bath
1, beauty, improve skin quality
With saffron to soak the feet can promote the body's blood circulation, promote the metabolism, remove the body of garbage and toxins, to help the body to eliminate the toxins, so that the body cells to get the oxygen and water and so on. It also helps to remove toxins from the body, so that the body's cells can get the oxygen and water they need, and so on, so that the cells are in a state of vitality, so that the skin becomes more elastic and glowing.
2, improve the body's immunity
With saffron to soak feet can stimulate the nerves, so that the energy in the drug is absorbed by the body, and transformed into the body's required nutrients, which helps to improve the coordination of the body's functions and enhance the effect of the body's immune system.
3, reduce blood lipids
Saffron is a strong effect of blood circulation, can dredge the blood vessels, promote blood circulation, reduce blood lipids, for the prevention and treatment of cardiovascular disease is very effective.
4, improve sleep
Saffron foot soak can calm the nerves, relieve fatigue, help improve the quality of sleep, treatment of insomnia and sleeplessness, especially neurasthenia is very useful.
5, protect the kidneys
Saffron foot soak can promote the body's metabolism, regulate the endocrine system, as well as regulate the function of the kidneys.
6, the treatment of female problems
Saffron foot soak can also be used to treat menstrual disorders, dysmenorrhea and amenorrhea, post-partum, not exhausted, bruises and blood clogging and other problems.
Effects and contraindications of saffron
Role of saffron
Enhancement of physical fitness
Saffron has a very good regulation of the role of stress in our body, and it can be an effective enhancement of our The most important thing to remember is that it's a good way to get the most out of your life.
Long-term work pressure, so that the body's ability to reduce the defense, very vulnerable to viral aggression caused by a variety of diseases.
Saffron tea promotes the function of macrophages, eliminates the "garbage" around the cell, enhances the cellular immune function, improves the body's resistance.
Modernization
For those who often lose their temper, the crowd is very effective, can be very good moderated.
Long hours of work make people moody, slow thinking, is the human body (especially the brain) lack of oxygen performance.
Saffron tea can promptly promote the blood circulation of the human body blood oxygen supply, so that the drinker to maintain a quick mind, mind balance.
Skin care
Modern women are under tremendous work and life pressure, which can easily lead to anxiety, restlessness, lower quality of sleep, increased blood viscosity, so that the capillaries invisible to the naked eye are silted up, the speed of blood flow slows down, and the millions of skin is lacking in oxygen.
Often there are some skin problems, these skin problems all the time are plagued by these beauty women.
In severe cases, the blood will be stagnant, pigmentation, water is squeezed out of the blood vessels, resulting in the loss of natural luster of the skin due to the lack of oxygen, the surface of the skin pigmentation spots.
Drinking saffron tea maximizes the effectiveness of its blood oxygenation, obviously sending blood microcirculation, so that every cell gets enough blood oxygen, water and nutrients, so that every cell in the body is full of energy, the appearance of the natural flow of elasticity of the skin, showing the delicate luster.
Pigmentation on the skin surface precipitation, is caused by endocrine disorders, annoying, embarrassing. Saffron tea can promptly regulate the endocrine and eliminate the color spots caused by endocrine disorders.
Effect on liver and gallbladder
Saffron has a choleretic effect, saffron acid can reduce cholesterol and increase fat metabolism, can be used with hawthorn, cassia, zedoary and other traditional Chinese medicines, for the treatment of fatty liver.
Saffron can be used in the treatment of cirrhosis after chronic viral hepatitis by improving microcirculation, promoting bile secretion and excretion, thus reducing abnormally high globulin and total bilirubin.
Saffronic acid has a chemopreventive effect on early acute liver damage induced by toxic substances, and is promising for use in the' treatment of chronic cholecystitis.
Effects on the circulatory system
Saffron extract has an excitatory effect on respiration, and can enhance the function of oxygen metabolism within the cell under normobaric hypoxia, improve the heart's ability to withstand hypoxia, and to a certain extent attenuate the damage caused by strenuous exercise on the cardiac myocytes, which has a certain protective effect on the heart.
Immune regulation
Clinically, saffron is used in the treatment of a variety of chronic diseases, through its activation of blood circulation, anti-bacterial and anti-inflammatory effects, enhancement of body endurance, enhancement of the lymphocyte proliferation response, in order to improve the body's cellular immunity and humoral immunity, and play a role in adjusting the operation of the human body qi, balancing the human body's role of yin and yang.
Anti-tumor
Saffron preparations have obvious cancer inhibition and anti-cancer ability.
Role of the kidney
It is believed that the pathogenesis of glomerulonephritis and platelets and their release of inflammatory mediators are closely related to the saffron used to interfere with the nephritis animal model has achieved significant therapeutic effects.
Saffron can keep the renal capillaries open, increase renal blood flow, and promote the repair of inflammatory injury.
To replenish blood, replenish qi
It is best to take saffron, although there are side effects, but as long as it is not overdosed, there is still not much of a relationship between, at the same time, it is very good for menstrual disorders, endocrine disorders, etc., and there is also anti-aging, beauty and skin care effects.
Saffron contraindications
1, pregnant women are prohibited
Overdose of saffron can cause miscarriage.
2, hemorrhagic patients are prohibited
Hemorrhagic fractures, cerebral hemorrhage patients are prohibited.
3, gastrointestinal disease is prohibited
gastric mucosal damage, intestinal wall damage and other diseases that may cause bleeding.
4. Use with caution during menstruation
It will increase bleeding.
5, allergy caution
allergic to pollen people who are not adapted to take immediately stop.
6, caution against large amounts
Saffron intake of more than 9 grams at a time there is a risk of poisoning, the amount of medicinal use is generally no more than 3 grams each time.
7, caution against counterfeiting
Saffron on the market is a serious counterfeit, which may cause adverse effects.