Chicken stew soup is mainly made of chicken, with mushrooms and red dates. The soup is salty and fresh, rich in nutritional value, and can replenish qi and blood, maintain beauty and improve immunity.

Make ingredients

Chicken, red dates, medlar, onion, ginger, salt, mushrooms.

production process

1. Cut the whole chicken into pieces and wash it for later use;

2. Wash the mushrooms and soak the hair, wash the medlar and peel the longan for later use;

3. Cut the onion into sections and slice the ginger for later use;

4. Blanch the chicken pieces in cold water and skim off the floating foam;

5. Put the onion, ginger, mushrooms, medlar and longan into the pot, boil it with high fire and stew it for one hour with low fire;

6. Wash the rape into the pot, bring it to a boil, add some salt, and sprinkle with coriander before taking out the pot.

nutritive value

You'd better use an old hen. Mushrooms can enhance human immune function and prevent cancer. Cooking chicken soup with mushrooms and chickens can improve the absorption rate of the human body. Chicken soup can improve the immunity of respiratory system, killing two birds with one stone.

If you don't eat the oil of chicken soup, you can put the cooked chicken soup in a small bowl to cool. After the oil is solidified, skim off the grease and then heat it. The nutritional components are as follows:

Heat: 3 1 1 1.7 kcal

Potassium: 6900 mg

Phosphorus: 3525 mg

Cholesterol: 2650 mg

Sodium: 1852.5 mg

Vitamin A: 1600 μ g

Magnesium: 1000 mg