The steps are as follows:
1, tofu skin cut into strips, vegetables picked and washed, potatoes sliced, tripe cleaned and sliced.
2. Add a small amount of water to sesame paste for many times and stir evenly. Then add salt, chicken essence, pepper powder, pepper and sesame oil. Finally, chop the garlic into pieces and add it into sesame sauce and mix well.
3. Cook all kinds of ingredients in boiling water, where potato chips are cooked.
4, tofu skin and sliced konjac, and other green vegetables are cooked like this.
5. All the cooked ingredients are put in a big plate.
6. Pour the sesame sauce prepared in step 2 on the dish. Add a tablespoon of oil and pepper, and stir well.
Extended data:
Calcium supplement. Among the nutritional components of tofu skin, the calcium content is as high as 1 16 mg, which has a good effect on promoting the growth of children's bones and preventing osteoporosis in the elderly. Old people and children who need a lot of calcium should eat more tofu skin, which is a natural medicine for calcium supplementation.
Reduce the role of breast cancer. Soy isoflavones can be found in the soybeans used to make tofu skin, which can adjust the response of mammary glands to estrogen. The concentration of isoflavones in Japanese women's urine is100 ~1000 times that of American and Dutch women, which is related to the fact that Japanese people often eat soybeans, and it is also a reason why the incidence of breast cancer in Japan is lower than that in Europe and America.
Delay aging. Lecithin is as important as protein, and has the reputation of "the third nutrient". Lecithin has the functions of regulating blood sugar, eliminating stones in the body, delaying aging, etc. Usually, middle-aged and elderly people need to take more lecithin, Alzheimer's disease and other diseases.
Prevent cardiovascular and cerebrovascular diseases. Because bean curd skin contains a lot of lecithin, this ingredient can prevent vascular sclerosis, thus preventing cardiovascular diseases and protecting the heart.
People's Network-Tofu skin has these nutritional values. Recommend 2 home-cooked dishes with tofu skin.