With the improvement of people's health consciousness, the number of people who advocate vegetarianism is also increasing, but vegetarianism and health are closely related. Below I give you vegetarian health soup recipes, I hope you useful!
Vegetarian health soup recipe 1: double lotus lily round meat soup - - tranquilize the mind, fitness, prevention of palpitations and insomnia
Ingredients: lotus seeds 2 two, 1 catty of lotus root, lily 5 money, round meat 5 money
Method: wash all the ingredients
Lotus root cut into large pieces of equipment used
In the pot put 8 full of water, water boiled into all the ingredients, high heat for 20 minutes, in a small fire can be stewed for 3 hours
round meat refers to the sun-dried longan meat, containing a large number of glucose, vitamins, and has the effect of replenishment of qi, blood, and tranquility of the mind, from the ancient times is the one of the health of the food talent, make tea into the dishes can be. And it can be combined with different ingredients, like adding wolfberries, chrysanthemums to remove the dry eye effect.
Lotus seed, lotus root are seasonal fruits and vegetables, lotus seed can reduce the fire, summer, lotus root can eliminate stasis and clear heat, detoxification in addition to annoyance, only snow stomach, the ancient practice of Guiga practitioners more
regarded it as a longevity of food, not only can be mixed with cold, you can enter the soup, made of lotus root powder is easier to store, the child to eat is also very suitable. This soup can prevent palpitations and insomnia, food without flavor, have a tranquil spirit, over tonic, fitness effect.
Note that when selecting lotus root, choose the lotus root body is fat and straight, and the hole in the center of the flesh is as small as possible. As the hole in the center of the meat is prone to build up sludge, it is important to wash the meat with a brush before cooking so that you don't cook out a pot of soup with sand.
Vegetarian Soup Recipe 2: Job's Tears and Bean Curd Soup ----- strengthens the spleen and stomach and clears the lungs
Ingredients: 2 taels of Job's Tears, 2 sheets of Bean Curd Soup, 10 grains of Ginkgo Biloba, 2 strips of corn, 1 strip of carrot, one slice of Chenpi
Directions: wash all the ingredients, and soak the big Job's Tears in water for two hours and reserve the carrot, trimming off the outer skin, and cut into large chunks. Cut into large pieces, corn is also cut into large sections in the pot into 8 full of water, put the peel, when the water boiled, put all the ingredients, high heat cooking 20 minutes, then turn to small fire cooking 2 hours
General girls are more prone to edema than boys, because of the body structure of the relationship between the situation of the urinary tract infections is also heavier than the boys, and the barley water is to help the body drainage of the best weapon. This soup can strengthen the spleen and stomach, water and lungs, very suitable for summer.
Vegetarian health soup recipe 3: walnut, chestnut and lotus root soup ----- tonic kidney solid kidney, replenish blood and benefit qi
Ingredients: walnuts 2 two, 1 catty of lotus root, lotus seed 2 two, chestnut 8 two, Chenpi 1 slice, red dates 10
Practice: all the materials washed lotus root cut into large pieces, red dates to remove the kernel, lotus seed to remove the core in a pot of water. In the pot put 8 minutes full of water, first put the peel, when the water boiled, after adding all the ingredients, cook 20 minutes with high heat, then turn to low heat, continue to cook for 3 hours
In Chinese medicine, walnuts can tonify the kidneys and solid kidneys, replenish the blood to replenish the qi, eat walnuts not only can be appetizing, but also can be pass the moisturization of the bloodstream, so the panel is tender.
This soup has a sweet flavor, walnuts, chestnuts and lotus seeds cooked for a long time will be paste, so that the whole pot of soup more thick. It should be noted that the soup of lotus seeds and red dates should be removed from the core to remove the nucleus, because the green core in the lotus seeds taste bitter, after a long time to cook the whole pot of soup will become bitter, and the red date nucleus is more prone to fire, the soup must also be removed.
Vegetarian health soup recipe 4: Chinese wolfberry round meat winter melon soup ------- warm stomach, spleen
Ingredients: Chinese wolfberry 2 two, winter melon 1 catty, round meat 5 money, horseshoe 5, Chinese wolfberry 8 money, 2 slices of ginger
Practice: Wash all the materials, round meat soak soaked soft, take a piece of ginger, cut two slices of spare winter melon cut into large chunks, horseshoes peeled. Pot filled with 8 minutes full of water, water boiled, put all the ingredients, cook on high heat for 20 minutes, turn to low heat and cook for 3 hours
Huaishan is a yam, nutritious yam, rich in starch, protein and the human body needs a variety of amino acids and vitamins. The good Huai Shan, color ***, long cooking will not fall apart.
Vegetarian Soup Recipe 5: Black and White Fungus Red Date Soup ----- prevention of hardening of the arteries, blood, nourish the heart and tranquilize the mind
Ingredients: black fungus 1 two, white fungus 1 two, red dates 20
Practice: wash all the materials, red dates, remove the kernel, white fungus soak water to soak soft. Pot filled with 8 minutes full of water, water boiled, put all the ingredients, cook 20 minutes on high heat, turn to low heat and cook for 2 hours
Black, white fungus are rich in colloid, hardening of the arteries, high blood pressure, especially efficacious. The red dates, which can nourish the blood and calm the mind, are the most commonly used herbs in soup recipes.
Vegetarian Soup Recipe 6: Papaya White Fungus Fig Soup ---- moisturize the lungs and nourish the stomach
Ingredients: 1 papaya, 1 two north and south apricot, 1 two white fungus, 5 figs
Method: wash all the materials, papaya cut in half, remove the seeds, in cutting large pieces, white fungus soaked in water to soak soft. The water boils, put all the ingredients, cook on high heat for 20 minutes, turn to low heat and cook for 3 hours
Papaya has a lot of benefits, in traditional Chinese medicine has a moisturizing lungs, through the breast, the effect of beauty, and Western medicine has confirmed that the papaya contains vitamin C is the average person's daily recommended intake of more than three times, and is therefore regarded as one of the best fruits to alleviate the symptoms of the common cold. The most important thing to remember is that it is the most important thing to remember is that it is the most important thing to remember.
Figs are best cut in half before putting them in, making it easier to utilize the ingredients.
Vegetarian Soup Recipes 7: Watercress Almond Soup ---- moisturize dryness and clear heat, remove phlegm
Ingredients: watercress 1 catty, North and South apricot 1 two, 6 honey dates, 1 slice of ginger
Directions: Wash all the materials, cut a slice of ginger and spare. Fill the pot with 8 minutes full of water, when the water boils, put all the ingredients, cook on high heat for 20 minutes, turn to low heat and cook for 2 hours
Cucumber can be moisturizing and dry, but also has been proven to have an inhibitory effect on the bacteria of E. coli.
Vegetarian Soup Recipe 8: Ginkgo Barley Bamboo Soup ---- remove dryness and moisturize the lungs
Ingredients: ginkgo 15, barley 1 two, bamboo 5 money, 5 money salvia, 5 mushrooms
Directions: Wash all the ingredients, barley soak in water for 2 hours. The pot is filled with 8 minutes full of water, when the water boils, put all the ingredients, cook on high heat for 20 minutes, turn to low heat and cook for 3 hours
The fruit of the ginkgo biloba is the white fruit, has the effect of suppressing gasping and relieving coughing, the ginkgo biloba is used to treat the chest tightness, heartburn, improve the heart and brain blood circle, reduce cholesterol, improve hypertension and other symptoms, and enhance memory, the efficacy of preventing cerebral stroke, as for the ginkgo tree roots, it is said that it can be a tonic to improve the health of the people, and to improve the quality of life. Legend has it that it can nourish and strengthen the body and improve the weak constitution. However, it is important to note that ginkgo is very easy to stain the pot, so be careful in the stewing fire, and remember to stir from time to time, so as not to paste the pot.