Fish roe is a kind of nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol. Fish roe contains 63.85~85.29 grams of water per100g. Fat 0.63 ~ 4.19g; Crude protein 12.08~33.0 1 g; Crude ash1.24 ~ 2.06g.

1 Fish roe is a kind of nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow.

2. The average content of phosphate in fish seeds is over 46%, which is a good tonic for human brain and bone marrow.

3. Fish seeds are also rich in vitamins A, B and D, while vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets.

4. Fish roe is rich in protein, calcium, phosphorus, iron and other minerals, and a lot of nutrition such as cephalin. These nutrients are extremely important for human body, especially for children's growth and development, and they are easily lacking in our daily diet.