With the progress of the times, people pay more attention to their own health maintenance. For health, qi and blood are very important. You know, if a person suffers from deficiency of qi and blood, the result will be decreased immunity, lack of sleep, old age, fatigue and poor spirit. And it will make the skin lose its luster. For qi and blood deficiency, the most important thing is to maintain a good sleep state. There is also to eat more food to replenish qi and blood. For example, eggs, meat, fish, jujube, longan, spinach, pig blood and so on. How to deal with the deficiency of qi and blood

That is to say, it is better to mix and replenish blood in the diet, because what you eat in this way is easily absorbed by your body. Don't take drugs to supplement the nutrition of blood food. When it comes to enriching blood, everyone will think of red dates, because red dates contain a lot of iron and are very rich in substances, which can help your body. Replenish qi and blood more, but you should not eat more cold food at ordinary times. After eating red dates, you should also strengthen exercise properly to improve your immunity. Eating red dates is the best way for women to eat red dates because of lack of blood. Women eat more red dates, which has a very good effect on the iron in red dates.

Especially when the deficiency of qi and blood is obvious, you can use diet properly to improve the deficiency of qi and blood, and you can also use it with longan, so the effect will be more obvious. If you are deficient in qi and blood, don't eat stimulating food and cold food, and drink longan and jujube in water. Because jujube is a warm food, it can promote blood circulation in the body, and also effectively promote the production of red blood cells, which has a quick effect of replenishing qi and blood. In normal times, you can't eat more red dates. Eating more is easy to burn your heart and spicy your heart. Eating two or three red dates every day is the best.

At the same time, if your qi and blood are insufficient, especially severe, you should take drugs to replenish qi and blood according to the doctor's advice, and the drugs with qi and blood can be used for long-term conditioning in normal sleep volume and good living habits, and insist on

For these people with qi and blood deficiency, the pressure of life is very great at first, which will also aggravate the phenomenon of qi and blood deficiency, and will also normally affect the dredging of qi and blood, leading to qi and blood. So no matter what happens, you must keep a calm mind and a happy mood, and at the same time, you can increase your own. Immunity, preventing qi and blood from being blocked, balancing mentality and cheerful mood, effectively promoting blood to maintain an energetic phenomenon. As qi and blood, it provides healthy parts of people's bodies. With sufficient qi and blood, you are the healthiest. If you are short of qi and blood, you will easily get sick, because your resistance will also drop.

people who are deficient in qi and blood should also keep exercising, because you can effectively improve your qi and blood circulation by exercising. If you don't exercise, there will be some phenomena such as insufficient heart power in daily life. But it will aggravate the problem of insufficient blood, so you should keep some proper exercise, improve your own physical fitness and effectively dredge your blood.

With the gradual changes in modern people's lives, the present standard of living can reach a certain level as long as there is nothing missing, but what people often overlook is the qi and blood that your body supplements. If the blood is not enough, no matter how good you eat and dress, there is no basic health, which is the heart's spare capacity but insufficient. Summary

Therefore, for friends who are deficient in qi and blood, pay more attention to rest, drink more hot water, eat some red dates and medlar, soak their feet with hot water, do steaming and massage to promote you. Blood can supplement the rotation rate of qi and blood. For people with insufficient qi and blood, emotions are very important. No matter how much pressure there is, we must maintain a comfortable state. Let yourself have a happy mood to face this matter, and you will get unexpected gains. You should know that in human life, you rely on qi and blood to support you. If your qi and blood are insufficient, your whole appearance and state will be very poor. Be sure to ensure that your blood is sufficient and smooth.