The harm of drinking goji berries in water is not too bad, and drinking it all year round will not produce too much harm. Its biggest side effect is that excessive consumption can lead to fire, nosebleeds, and even cause red eyes and discomfort. Goji berries in water has no restrictions on the consumption of people, only for certain symptoms of physical discomfort need to suspend consumption.
The following three groups of people need to pay attention to:
① goji berries have the effect of warming up the body, so the temperament is too impatient, suffering from high blood pressure eat as little as possible;
② spleen and stomach weak people to eat less;
③ is a cold and fever, spleen deficiency, diarrhea, inflammation of the body of the friend is best to not eat.
In a word, the harm of wolfberry in water, in fact, very small. Like to eat goji berries friends only need to pay attention not to overdose, office workers daily bubble water to drink in the afternoon is wonderful, not only to play the role of liver and eyesight, but also help sleep. Note: healthy adults are suitable for consumption of wolfberry amount of 20g per day.
Taking goji berries in water is the most complete way of absorbing nutrients in all the methods of taking. Pour goji berries into a cup, soak in boiling water, wait for the water to warm naturally, and goji berries absorb water to restore the original fresh fruit state, you can drink.
With the popularity of video screen equipment, cell phones, computers, television and other types of electronic devices occupy a lot of people's time, traditional Chinese medicine, "long vision injures the liver", long-term eye not only cause eye dryness, astigmatism, eye congestion, etc., but also on the liver to cause damage to the liver, mostly manifested as agitation, irritability and other symptoms, it is recommended that you can use goji berry, mulberry leaves, chrysanthemum, etc., the composition of chrysanthemum and wolfberry tea have a better liver clearing and brightening the eyes effect.
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Expanded Information: Wordy berry, for the mature fruit of Lycium barbarum, family Solanaceae. Summer, fall fruit picking when ripe, remove the stalk, placed in the shade to dry until the skin wrinkles, and then sun exposure to the skin dry and hard, soft flesh that is obtained. In the event of rainy weather can be used to dry the fire. Lycium barbarum has a variety of health effects, is the Ministry of Health approved dual-use food. Moderate consumption is good for health, with chrysanthemum and wolfberry tea has the effect of clearing the liver and brightening the eyes. Reference: