Wolfberry health tea can eliminate fatigue
Summer is getting closer and closer, girls’ clothes are getting thinner and thinner, and all kinds of summer symptoms have appeared. For example, fatigue increases, work efficiency decreases, body heat increases, and appetite decreases. Here I will introduce to you three wolfberry health teas.
Eliminate fatigue with wolfberry health tea
On a hot summer day, a cup of fragrant Chinese herbal tea can not only bring you a touch of coolness, but also adjust the summer. Tired body. The following introduces you to three summer health teas containing traditional Chinese medicine ingredients.
1. Wolfberry Summer Heat Tea
Ingredients: 10 grams of wolfberry, 3 grams of mint, 10 grams of Schisandra chinensis, 6 grams of chrysanthemum
Method: Put all the ingredients into Pour 300 ml of boiling water into a cup, cover and simmer for 1 minute until the flavor oozes out, then drink.
Efficacy: Clear the eyes, reduce fatigue, and improve work efficiency.
2. Honeysuckle Chrysanthemum Tea
Ingredients: 10 grams of chrysanthemum, 6 grams of honeysuckle
Method: Put the raw materials together into the pot, add appropriate amount of water, Simmer over low heat for about 5 minutes, then drink after cooling slightly.
Honeysuckle is called honeysuckle because when it first blooms, the flowers are pure white and gradually turn yellow later. Because some flowers bloom first and some flowers bloom later, on each plant, there are many newly bloomed white flowers and many yellow flowers that later turned yellow. The yellow ones are like gold and the white ones are like silver, so Called honeysuckle.
In terms of medicinal value, it has the reputation of "the little fairy in the medicine shop" and is a famous health-care flower well-known in the medical field. Wanglaoji herbal tea with a history of more than 180 years is made with honeysuckle as one of the main raw materials.
When talking about honeysuckle, the first thing people think of is its ability to clear away heat and detoxify. There is a story in "Mo Zhuang Wu Lu" by Zhang Bangji of the Song Dynasty. During the reign of Chong Ning, several monks from Baiyun Temple in Tianping Mountain, Pingjiang Prefecture, collected a basket of wild mushrooms from the mountain and cooked them for a full meal. Unexpectedly, the wild fungus was poisonous, causing the monks to suffer from vomiting and diarrhea. The next day, everyone discovered that these monks had not gotten up to do their morning prayers, and they had been poisoned and died. However, three monks who ate wild mushrooms together were fine. It turned out that these three monks had picked fresh honeysuckle and ate it when they realized they were feeling unwell, and they were fine in the end. This shows how powerful the detoxification effect of honeysuckle is.
In fact, in addition to clearing away heat and detoxifying, honeysuckle also has the effect of prolonging life. "Compendium of Materia Medica" states that honeysuckle has the effect of "taking long-term use to lighten the body and prolong life." Tao Hongjing, a famous doctor, once said: "Honeysuckle (i.e. honeysuckle), boil the juice and make wine to drink. It can replenish deficiency and treat wind. This can prolong life and can be taken regularly." In the Qing Dynasty court, Cixi liked to use honeysuckle to make tea. Emperor Qianlong’s “Life-Extension Pill” for nourishing yin and resisting aging also included honeysuckle.
Finally, I will introduce some small prescriptions for the application of honeysuckle in case of emergency.
Relieve heat:
Take 15 grams of honeysuckle and 3 grams of raw licorice and soak them in boiling water instead of tea, which has the effects of clearing heat, detoxifying, relieving heat and cooling.
You can also take 20 grams each of white chrysanthemum, honeysuckle, and plumeria blossoms, and brew them with boiling water instead of tea. You can also add an appropriate amount of rock sugar to flavor the drink. This soup has the effect of clearing away heat and dampness and detoxifying heat.
Summer is getting closer and closer, girls’ clothes are getting thinner and thinner, and all kinds of summer symptoms have appeared, such as increased fatigue, reduced work efficiency, increased body heat, and appetite. decline. Here I will introduce to you three wolfberry health teas.
Eliminate fatigue wolfberry health tea
Efficacy: remove body heat, detoxify, resist various pathogenic bacteria, and is a "broad-spectrum antibacterial drug" in the traditional Chinese medicine family.
3. Wolfberry and Chrysanthemum Tea
Ingredients: 12 grams of wolfberry, 8 grams of chrysanthemum, 10 grams of cassia seeds
Method: Wash all the ingredients and put them in together In the cup, add 300 ml of boiling water, cover and simmer for 10 minutes before drinking.
Efficacy: Relieves sore eyes and fatigue, nourishes the kidneys, moistens the intestines and relieves constipation.