1, kelp, kelp is a kind of food produced in the sea. We often eat some kelp to prevent fat from depositing on the arterial wall. Braised tofu with kelp is not only delicious but also has the effect of lowering blood pressure.

2, onion, onion is a relatively common vegetable, eating more onions can reduce the accumulation of cholesterol on the blood vessel wall, and onion mixed with tofu has the effect of lowering blood pressure.

3, onions, onions are a kind of vegetables with good taste. Eating onions often can reduce blood fat. Eating some onions often can also soften blood vessels and prevent thrombosis.

4. Auricularia auricula mainly contains trace elements such as sugar, fat and protein. Auricularia auricula not only tastes delicious, but also has the effects of nourishing qi and blood, cooling blood to stop bleeding, reducing blood fat and lowering blood pressure.

5, hawthorn, hawthorn can play a role in lowering blood fat and blood pressure, and we often eat some hawthorn can also play a role in softening blood vessels. Because hawthorn mainly contains substances such as hawthorn acid, citric acid and lipolytic enzyme, these substances can dilate blood vessels and lower blood pressure.

6, bananas, bananas are a relatively common fruit, eating more bananas can increase our intake of potassium, and potassium has the effect of lowering blood pressure, so patients with hypertension and potassium deficiency can eat more bananas.