Stomach pain and acidity has been bad for a long time, what need to avoid?

1, away from spicy stimulating food

Regular stomach pain, acid reflux performance, that may be too much acid secretion, in order to avoid this situation aggravated, should pay attention to the diet of the light, some of the stimulating food to stay away from, this way to make the gastric disease has improved, especially the Foods containing fruit acids and spicy foods should be avoided.

In addition, do not always drink alcohol, through these correct dietary measures to improve the old stomach disease, otherwise the gastric mucosa after these types of food stimulation, gastric acid and continue to secrete, more likely to have stomach pain, acid reflux and so on. Therefore, the relief of stomach disease method should be reasonable, through the correct means to achieve the purpose of improving the disease.

2, get up and move appropriately after meals

Frequent acid reflux, stomach pain, need to pay attention to the appropriate activities, do not sit still for a long time after eating. Many people have developed a bad habit of trying to sleep after eating, this situation is more likely to lead to acid reflux, stomach pain and so on, and immediately go to sleep will reduce the digestive ability of the stomach and intestines, peristalsis is slow and can not be digested in a timely manner and absorbed inside the nutrients, the same will bring about the impact.

If you can walk properly after eating, you can promote digestion by walking or doing housework, so that the pressure on the stomach and intestines is reduced a bit, and often acid reflux, stomach pain, etc. will also be reduced. Therefore, after the appearance of these adverse physical symptoms, to take a reasonable and wonderful way to improve the old stomach disease, usually do not always sedentary.

3, three meals regular diet

Improve the old stomach disease three meals regular diet is very key, many people's stomach disease back and forth, and usually do not pay attention to the regular diet, there is no regular intake of food, the stomach and secretion, no timely provision of nutrients for digestion, the body will be affected by the more likely to acid reflux, stomach pain and other situations.

It can be seen, there is this situation exists in the people, to improve by actively cooperate with the treatment, but also pay attention to the regular diet of three meals, timely provision of nutrients to maintain a well-functioning digestive system.

It can be seen that regular acid reflux, stomach pain, should be timely to drive away the old stomach disease, through some good habits of life on the stomach lesions to alleviate the favorable, or else the emergence of tricky stomach disease did not pay attention to these stomach diseases continue to develop, the function of the vital organs to reduce the body will be threatened.