1 Why brown rice is good and not recommended

It's because eating large amounts of brown rice over a long period of time can lead to arsenic overdose.

Long-term intake of arsenic compounds can cause chronic arsenic poisoning, causing diseases of the digestive system, nervous system and skin. General people in eating brown rice, pay attention to control the weight, so as not to cause gastrointestinal burden, brown rice is more rough, not easy to digest, poor digestive function, such as suffering from gastritis, gastric ulcer, duodenal ulcer, enteritis and other diseases of the population is not recommended to consume, otherwise it will aggravate the burden on the intestinal tract, is not conducive to the recovery of the disease; brown rice in the high phosphorus, may affect the metabolic function of the kidneys, so it is not recommended to suffer from nephritis, nephrotic syndrome or chronic nephrosis. , nephrotic syndrome or chronic renal insufficiency of the population to eat.

2 Japonica rice and brown rice difference

1, the flavor is different: brown rice tastes coarse and tight, cooking takes time.

2, different shapes: Japonica rice is round or oval in shape, while brown rice is slender and long oval in shape. Japonica rice is a kind of rice, also known as white rice, which is grown in many places and is a feature of Chinese food culture, mainly grown in the northeast. Brown rice is a healthy green food, rich in vitamins and minerals.

3. Different nutrients: Japonica rice can be cooked into porridge, steamed rice and stewed rice, which contains protein, vitamins and other nutrients, but most of the nutrients will be lost after processing. Brown rice only needs to be peeled, and the nutrients are retained in the germ and endothelial cells.

3 Why brown rice is a little bitter

Normal brown rice is generally not bitter.

Brown rice is retained in addition to the shell of the whole grain, that is, containing the cortex, paste layer and germ of the rice, brown rice nutritional value than the refined white rice, brown rice is the most important feature is to contain the germ, the germ is not only rich in B vitamins and vitamin E, proteins and carbohydrates, but also a large number of cellulose and unsaturated fatty acids. Compared with white rice, brown rice realizes the full nutritional retention of rice grain to a higher degree. Brown rice dietary fiber content is more than 6 times the content of the corresponding white rice, dietary fiber in the prevention of human gastrointestinal diseases and maintenance of gastrointestinal health has a prominent role, but also to promote intestinal peristalsis, reduce flatulence, improve constipation.

4 brown rice every day to eat on fire

brown rice every day not to eat on fire.

Chinese medicine believes that brown rice is sweet, warm, spleen and stomach, tonic gas, harmonize the five organs, calm the nerves, promote digestion and absorption. However, it is not recommended to consume a lot of brown rice or brown rice as a staple food for a long time, because rice will enrich the water with arsenic. The arsenic content of brown rice is almost twice as much as that of white rice, and people in general should pay attention to control the weight when eating brown rice, so as not to cause a burden on the stomach and intestines.