Eating raw peanuts often is good for your health. Because raw peanuts have higher nutritional value than cooked peanuts, they contain unsaturated fatty acids, which can form a protective film on the surface of gastric mucosa, which can reduce the stimulation of food to the stomach and have the effect of nourishing the stomach.

Raw peanuts are rich in protein, dietary fiber, vitamin E, folic acid, vitamin b 1, zinc, iron and other nutrients. Raw peanuts can also effectively treat hypotension, and patients with low blood pressure can eat raw peanuts every day.