The efficacy and role of scallions and methods of consumption

The efficacy and role of scallions and methods of consumption, scallions in our daily life is a relatively common vegetable, in our life to eat scallions is a lot of benefits to our health. Let's take a look at the efficacy and role of green onions and how to eat it.

1, scallion white

Through the upper and lower Yang Qi. Jin Dynasty famous doctor Zhang Element that "the white onion stems specializing in dispersal, in order to pass the upper and lower Yang Qi". Because it has the effect of dispersing wind-cold, sweating and relieving symptoms, it is often used to treat wind-cold colds. Take four white onion pounded, mixed with brown sugar four two, steamed on the pot. Consume three times a day, three coins each time, to treat stomach pain, excessive stomach acid and indigestion caused by cold. In addition, the Yuan Dynasty Chinese herbal medicine book "daily use of this herb" records that green onion white "can reach the surface and the inside, fetal bleeding", and can treat women's post-partum milk, canker sores (i.e., mastitis). The Compendium of Materia Medica also records that scallion white can "remove wind-dampness, body pain and paralysis. However, it is not appropriate to eat scallion white for people who are prone to sweating.

2, green leaves

benefit the eyes and reduce swelling. The Tang Dynasty pharmacological work, "Biaoqi Qianjin Yaofang - food treatment" recorded "green leaves to the eyes. In addition to the liver in the evil gas, the peace in the five viscera, the benefit of the eye essence, kill the poison of the medicine". "Green leaves" is the green leaves of green onions. Tang Dynasty "Food Therapy Materia Medica" that it is "the main typhoid fever, sweating stroke, swelling of the face and eyes, bone headache. Take green onion leaves, dry ginger, cypress, add water to decoction, soak and wash, can treat sores in the wind, relieve swelling and pain.

3, scallion whiskers

Antipyretic, tonic, kill poison. The scallion whiskers thrown away during cooking are also a Chinese herbal medicine. Tao Hongjing, a famous physician of the Wei and Jin dynasties, wrote in the "Famous Medical Doctors" that scallion whiskers "main typhoid headache." Take onion whiskers, edamame each appropriate amount, immersed in yellow wine, warm boiled less drink, can relieve muscle sweating, in addition to annoyance and heat, make up for the fatigue, treatment of typhoid headache, cold and fever and cold dysentery and intestinal pain. In addition, the Five Dynasties period of pharmacological works "Rihuazi Materia Medica" records, green onion beard "kill all the fish and meat poison". Therefore, it is not necessary to remove the scallion whiskers when cooking fish, just wash them.

2, scallions can treat which disease

1, lower blood pressure

scallions are rich in vitamin C, with the role of vasodilatation and promote blood circulation, which can prevent dizziness and other symptoms arising from increased blood pressure.

In addition to the "three high" people can eat some green onions, middle-aged and elderly friends may also want to eat some green onions. Because often eat green onions can keep the brain flexible, to prevent Alzheimer's disease.

2, prevention and treatment of colds

The cold winter is here, many people are prone to colds and coughs and other diseases. When we have a fever or cough, you can eat more scallions. This is because the active ingredients in shallots stimulate the sweat glands of the body, which in turn can help us sweat and dissipate heat.

In addition, the onion oil in the onion can stimulate the upper respiratory tract, which can encourage the throat to cough out the sticky phlegm, which to a certain extent can help us relieve the symptoms of coughing.

3, relieve fatigue

Many people work all day, the body will inevitably produce a sense of fatigue. At this time, you can smell the flavor of onions, you can also eat some onions, which can help us relieve fatigue. Because the onion contains allyl sulfide, this substance can stimulate the secretion of gastric juice in our intestines and stomach, which can help improve appetite.

4, low cholesterol

Nowadays, living conditions have become better, and many people can't get away from big fish and meat. To prevent cholesterol, we may want to eat more scallions. Onions can reduce the accumulation of bad cholesterol in the body and make our body stronger.

5, cancer prevention

Onions are rich in pectin, which can reduce the incidence of rectal cancer, with obvious `anti-cancer effects. In addition, scallions contain allicin, a substance that can also inhibit the growth of cancer cells. In addition, scallions contain trace elements selenium, selenium can reduce the content of nitrite in gastric juice, which has a certain preventive effect on stomach cancer and other cancers.

1, clearing heat and expectorant

Shallots contain volatile oils and other active ingredients can stimulate the body sweat glands, to achieve the role of sweating and heat dissipation. Scallion oil stimulates the upper respiratory tract, so that sticky phlegm easy to cluck out. Chinese medicine believes that scallion flavor temperature, can be published and Li, to assist in the treatment of wind-cold cold, fever, headache, cough and phlegm have a certain effect.

2, promote digestion and absorption

Shallots also stimulate the body's secretion of digestive juices. Be able to strengthen the spleen and stomach, appetite, on the Yin cold abdominal pain, poor nutritional efficacy.

3, antibacterial and antiviral

Allicin contained in shallots has a significant role in the fight against bacteria, viruses, especially on dysentery bacilli and skin fungi inhibitory effect is stronger.

4, anti-cancer

scallions contain pectin components, can prevent cancer; scallions within the allicin can also inhibit the growth of cancer cells, cancer prevention; contained trace elements selenium can reduce the nitrite content of gastric juices, on the prevention of gastric cancer, colon cancer and other cancers have a certain role.

5, eat green onion notes

1, green onion with tofu, green onion containing oxalic acid and tofu is easy to form calcium oxalate, hindering the human body on the intake of calcium, not only tofu, green onion should not be eaten with other foods with high calcium content.

2. Onion stewed dog meat, rooster meat is easy to cause fire, love fire people should especially eat less, rhinitis patients eating onion stewed dog meat may aggravate the condition.

3, eating green onions should not drink honey, honey in a variety of enzymes and green onions in certain components will react, produce harmful substances, easy to lead to people with diarrhea, gastrointestinal discomfort.

4, serving six flavors of dihuang pills during the inappropriate to eat green onions: six flavors of dihuang pills is the treasure of Chinese medicine, green onions are people's daily indispensable ingredients, you know the combination of the two will produce what effect? Onion, garlic flavor pungent, warm, can pass Yang blood, expel worms and detoxification, sweating to relieve the surface, cold, wind cold, headache, cold abdominal pain, worms within the obstruction, dysentery and so on have a good therapeutic effect. But this effect in the theory of Chinese medicine and six flavors of dihuang pills in the dihuang is exactly offset, so the combination of the two is a major mistake, taking six flavors of dihuang pills during the period is not appropriate to eat green onions.

The difference between wild onions and wild garlic

Wild onions and wild garlic are not significantly different, they are wild herbs, and there is a relatively thick underground bulb, the whole plant of these plants can be used for human consumption, but also has a certain medicinal value, and rich in allicin and phenolic compounds, as well as volatile oils, which means that wild onions can be used for human consumption. As well as volatile oils, that is to say, wild onion and wild garlic is the same kind of plant, just in different regions people call it differently.

The effects of wild onions

1: Prevention of atherosclerosis

Usually people eat some wild onions can prevent atherosclerosis, because the wild onions contain natural active ingredients can purify the blood, clean up blood triglycerides and cholesterol, and can reduce blood viscosity, improve blood vessels. Reduce blood viscosity, improve the toughness and elasticity of the blood vessel wall, and can promote blood circulation, human beings often appear high blood fat and atherosclerosis, have a certain preventive effect.

2: Prevention of thrombosis

Wild onions contain a large number of essential oils, this substance has a strong anticoagulant ability, it can improve the activity of platelets, and can prevent platelets from clumping, its effectiveness is much higher than the drug aspirin, so in our daily lives, people use more wild onions, can Prevent thrombogenic disease can reduce the incidence of thrombosis.

3: antibacterial anti-inflammatory

Wild onion is also a kind of antibacterial anti-inflammatory health care ingredients, it contains medicinal ingredients on the body of dysentery bacillus and Staphylococcus aureus have obvious inhibition and elimination of the role of the human intestinal tract to prevent human inflammation breeding, often occurring in humans enteritis, diarrhea, dysentery, etc. have a certain preventive effect. Role. Wild onions can also enhance the human body's antiviral ability, in the high season of influenza eat some wild onions, can inhibit the activity of influenza virus, can prevent the occurrence of influenza.