Mothers are usually weak in the early stage, so they should eat warm and digestible food. For example, egg soup, rice porridge and rice paste. It is generally recommended to eat 1-2 eggs a day, and don't eat too much. Although millet porridge is nutritious, it needs to be eaten in moderation. Prevent maternal nutritional imbalance. Brown sugar water can help parturient discharge lochia, so it is recommended that parturient drink it for about 10 day.

Second, the dietary precautions of the newly born child

1. In the first three days after giving birth, pregnant women had better not eat greasy food and have a light diet because the mammary duct has not been opened. Once she takes supplements, the milk is secreted too much to block the breast, and the milk may not be discharged, resulting in breast distension and pain.

It's best to eat hot food just after giving birth. Vegetables, fruits, etc. It can be eaten after warm water.

3, don't eat a lot of hot food, such as red dates, longan, ham, old hens and so on. It is best to clean lochia before adding it to every meal recipe.

4, reasonable absorption of protein, it is best to do red meat (such as pigs, cattle, mutton, etc. ) and white meat (such as chicken, duck, shrimp, etc. ) alternately, eat up to 2 eggs a day, so as not to increase the burden on the digestive system.

When drinking soup, don't forget to eat the meat and vegetables in it. Most of the nutrients in the soup are in the soup residue.