The practice of tonic soup and recipe
The practice of tonic soup and recipe, summer is the hot season, a lot of people will be due to the hot weather and lead to the lack of appetite can not eat, no appetite to eat, this time to drink some of the health of the soup is beneficial to the body, the following share the practice of tonic soup and recipe.
First: red dates and yam soup
Ingredients: red dates, yam, cinnamon, sugar
Practice: wash the red dates in advance, and put them into the water to soften, yam peeled and then cut a small piece of spare. The yam and red dates into the pot with water to boil, until the two are soft and rotten, add the prepared cinnamon meat and sugar, boil can be turned off the fire pot.
Functions: red dates after taking the blood and qi 'role, and yam can be very good health care of the spleen and stomach, the combination of these two Chinese herbs after the production of the dish can not only nourish the body, but also good to drink and skin care.
Second: wolfberry red dates red bean soup
Ingredients: wolfberry, red dates, red beans, rock sugar
Practice: first we need to wash the red beans, and then a day in advance with water soaked, and red dates and wolfberry with water to wash and drain water on the standby. Will be ready to red beans, jujubes and goji berries together into the pot with water to make soup, after the water boils high fire into low fire into the rock sugar, fifty minutes after the fire, cover and simmer for ten minutes can be taken directly.
Effect: This recipe can be taken after the role of not only can replenish the gas as well as blood thirst, but also can effectively improve some of the dark, rough skin and even eczema prickly heat and other problems, the skin nourishing effect is very good.
Third: ginkgo pear stewed lean meat soup
Ingredients: ginkgo, pear, lean meat, honey dates
Practice: clean lean meat into the boiling water rinse blanch, take out of the drained water sliced and spare. The silver fungus with water running method, and then tear small pieces of spare, snow pear cut block. Lean meat, avocado, fungus and honey dates together into the stew pot, add water and simmer for an hour is enough.
Effect: This soup can not only make the skin better and more beautiful, but also reduce the fire and clear the heart as well as the role of Yin moisturizing the lungs, is also suitable for constipation, dry throat and other patients to take.
Fourth: Bamboo Fungus and Spare Ribs Soup
Ingredients: Bamboo Fungus, Spare Ribs, Green Onion and Ginger, Salt, Cooking Wine, Pepper, Coriander
Directions: First of all, the Bamboo Fungus will be washed clean and put into boiling water to soak, and then finally rinsed in cold water, Green Onion cut into sections of Ginger cut wire. Spare ribs cut and water together in a pot, blanch again after the water boils wash and drain.
Add the right amount of water in the casserole, and then put the spare ribs, onions and ginger, cooking wine, simmering for one and a half hours, and then put the bamboo fungus to continue to soup for half an hour, add pepper, salt and parsley before the pot can be.
Effect: This recipe has the effect of replenishing qi and nourishing yin as well as clearing heat and dampness, moistening the lungs and relieving coughs, and can improve the body's ability to resist diseases when taken scientifically over a long period of time.
Bamboo Fungus Ribs Soup can also protect the liver and effectively avoid the accumulation of abdominal wall fat in the body, that is, we are often said to scrape the oil effect. So, this recipe can lower blood pressure, blood fat, and some weight loss after taking it.
Fifth: astragalus eel soup
Ingredients: astragalus, eel, jujube, pepper, ginger, monosodium glutamate (MSG), salt
Practice: first we need to wash astragalus as well as jujube, and then eel to remove the body of the things after washing and cutting spare. Eel and ginger into the frying pan, add salt and stir-fry into half-cooked, add red dates, astragalus and the right amount of water, high-fire boil after a small fire soup for two hours, add monosodium glutamate (MSG), salt and pepper to taste before the start of the pot.
Functions: This recipe has a very good qi and blood effect, long-term scientific use can also be health and beauty, especially suitable for some due to the lack of qi and blood caused by the face of the bad and the spirit of the situation of lethargy.
Yam yellow bone fish soup
Ingredients: yam, yellow bone fish, ginger, scallions, oil and salt
Production: hot pan into a little oil, ginger, yellow bone fish into the pan to fry the fish surface golden brown, turn and then the other side of the pan also fried to golden brown; add a little ginger into the pan to fry a little, a one-off Add a sufficient amount of water, medium-low heat to cook, add iron stick yam slices into the pot to cook until the fish soup color milky white, add an appropriate amount of salt for seasoning, and then sprinkle a little chopped green onion can be.
Cilantro and seaweed egg soup
Ingredients: dried shrimp, seaweed, eggs, cilantro, scallions, oil and salt
Production: egg with a little salt and beat spare; hot pan cool oil, add dried shrimp into the pan fried incense, then add water to simmer for three minutes, add a small handful of seaweed into the pot to cook for a minute, pour into the egg mixture to cook well After the formation of eggs off the fire, add a little salt to taste, and finally put a little chopped scallions can be.
Shrimp, tofu and amaranth soup
raw materials: amaranth, bean curd, fresh shrimp, ginger, rice wine, starch, oil and salt
production: the shrimp shells from the back of the shrimp pick out the shrimp thread, shrimp into a little salt, starch, ginger and rice wine and other seasonings mixed evenly; hot pot of cold oil, add the shrimp shells to sauté out of the red oil, then the shells will be shrimp. Sheng out first, put 3 bowls of water stew, add marinated shrimp and tofu block into the pot to cook for three minutes, add clean amaranth to cook until browned, and finally add salt to taste.
Tomato and mushroom soup
Ingredients: tomatoes, portobello mushrooms, seafood mushrooms, garlic, scallions, oil and salt
Production: hot pan and cool oil, first add garlic into the pan and burst incense, add tomatoes into the pan and sautéed until slightly out of the juice; add seafood mushrooms and portobello mushrooms slices into the pan and sautéed; add the water to cook for three minutes, then add a little salt, seasoning, and finally sprinkle with salt. Add water and simmer for three minutes, add a pinch of salt to taste, and finally sprinkle in chopped green onions.
Mushroom, Spinach and Egg Soup
Ingredients: Spinach, Mushroom, Eggs, Oil and Salt
Preparation: Eggs, add 1 tsp of salt and whisk well; Heat the pan and cool the oil, pour in the beaten egg and scramble until set into a small piece; Add 3 bowls of water and boil, then add the mushrooms and cook them for 2 mins, then add the spinach. Cook until browned, then add a pinch of salt to taste.
Winter melon barley bone soup
Ingredients: winter melon, barley, ginger, cooking wine, scallions, pepper, salt
Production: first, put the bones into the cold pot of blanching, add a few slices of ginger and cooking wine; put the bones into the electric cooker, add 1 handful of barley, add a one-time sufficient amount of water, put a few slices of ginger, and then put the lid on the cooker. After the electric stew pot press the function button on the stew bone soup; there are 20 minutes left to join the winter melon pieces into the pot to cook; time to, "winter melon barley bone soup" stewed, add salt and pepper to seasoning can be.
The practice of replenishing qi and blood soup and recipe 3
1, jujube longan porridge
Ingredients: 15 grams of longan meat, 3-5 jujube, 100 grams of round-grained rice.
Preparation: Longan meat, jujube, round-grained rice with cooking into porridge, hot and warm service.
Effect: nourish the heart and spleen, nourish and strengthen.
2, sheep bone porridge
raw materials: fresh sheep bone 2 pounds (1000 grams), 200 grams of round-grained rice.
Production: sheep bone cleaned and crushed, add water to simmering soup, remove the slag, into the round-grained rice **** cooked into porridge. When consumed in the appropriate amount of rice warm service, 10-15 days for a course of treatment.
Functions: tonifying the kidney and bone.
3, jujube glutinous rice porridge
Raw materials: 100 grams of brown glutinous rice, 50 grams of Job's tears, 15 jujube.
Production: jujube core, brown glutinous rice, coix seed and core jujube with cooking into porridge. Add the right amount of sugar when eating.
Functions: nourishes Yin and replenishes blood.
4, shouwu jujube porridge
Raw materials: 60 grams of shouwu, jujube 3-5, 100 grams of round-grained rice.
Preparation: first to the system of the first decoction of thick juice slag, add red dates and polished polished polished rice porridge, will be, put the amount of brown sugar, and then cook one or two boiling can be. Hot and warm service. Shouwu avoid iron, decoction soup porridge need to use less pot or enamel pot.
Functions: tonifying the liver and kidneys, nourishing the blood and treating the deficiency.
5, egg yolk soup
Ingredients: 2 eggs
Production: take the eggs beaten, water boiling first add a little salt, into the yolk cooked, drink 2 times a day.
Functions: iron, suitable for iron deficiency anemia.
When dieting and slimming became the theme of urban life, another nutritional deficiency disease has taken over the smallest member of the modern family at an incredible speed, which is iron deficiency anemia.
6, pig liver spinach porridge
Raw materials: 150 grams of pig liver, spinach.
Production: pig liver washed and sliced with starch, salt, soy sauce, monosodium glutamate moderate mixing, into the frying pan with blanched spinach fried, or 50 grams of pig liver washed and sliced, put into the boiling water to cook until nearly cooked, put into the spinach, open the pot to add seasoning rice, eat the liver, eat vegetables and drink soup.
Functions: iron, suitable for iron deficiency anemia for children to eat a "blood dish".