2. Low-carbohydrate foods are foods that like whole grains. The fiber quality of the whole grain is complete, and the absorption of carbohydrates will not be too fast, which is helpful to control blood sugar, increase satiety and slow down the emergence of hunger. Whole grains include brown rice, oatmeal, barley, wild rice and unpolished whole Gu Mi.

Extended data:

1. Buckwheat is rich in dietary fiber, and its content is 10 times that of ordinary polished rice; Buckwheat contains more trace elements such as iron, manganese and zinc than ordinary grains. Vitamin B, vitamin E, chromium, phosphorus, calcium, iron, lysine, amino acids, fatty acids, linoleic acid, nicotinic acid, nicotinic acid, rutin, etc.

2. Zucchini contains 7 grams of carbohydrates per100g. It is a good vegetable, very suitable for low-carbohydrate diet, and contains a series of essential nutrients: vitamin B6, manganese, potassium and vitamin C.

3. celery, carbohydrate content: 1g/ root. Celery contains 95% water, so it is definitely a low-carbohydrate food and can be added to salads. Celery is an important source of vitamin K, which can help you build strong bones.

4, strawberry, carbohydrate content is 8 grams per 100 grams, strawberry is rich in vitamin C.

5, peeled chicken legs, carbohydrate content: 0g/ root, chicken legs contain a lot of juice, delicious. In addition to a large amount of protein, chicken legs also provide an extra dose of selenium, which is an antioxidant and can help reduce oxidative stress caused by exercise.

References:

Baidu encyclopedia-low carbohydrate recipes