10 methods for keeping healthy for girls.
1, drink water often
Women should drink plenty of water if they want to keep healthy skin. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize the intestines and help you excrete for a day. Moreover, drinking water frequently helps metabolism and helps eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
2. Pay attention to body shape
Perfect figure, for women, not only means perfect image, but also means healthy body! For the figure, we not only need to pay attention to slim or not, but also pay attention to the condition of each part to ensure that the figure is in the most perfect state! Keep it up, and you will be able to keep your figure unchanged.
3. Be careful of radiation
Nowadays, due to work reasons, many women have to spend the whole day staring at computers, mobile phones and other radioactive electronic products. Don't underestimate the harm of radiation to human body. This invisible harm will affect women's skin and mental condition over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce the radiation damage and pay attention to replenish water in time. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you are lying at night, which will do great harm to your eyes and skin.
4. Go to bed on time and don't be a night owl
When people sleep, the body gets rest and adjustment. Timely and adequate sleep helps to maintain the normal metabolism of the human body and also helps to form substances that repair human functions. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, nervous weakness, irritability, memory loss and so on. So if you want to delay aging and stay young forever, adequate sleep is the key. The best time to go to bed at night is before 1 1 30, and you should sleep for eight hours!
5. Fall in love with sports
There is no doubt that many women don't like sports. Many women's lives are avoided because they are tired during exercise, sweat, muscle aches the next day, and busy with work and have no time? Exercise? Such a thing. This is not right. Without proper exercise, will your body be slow? Rust? . Not to mention the decline in flexibility, there is a lack of opportunities for a large number of rankings to get rid of body toxins. So if you don't exercise for a long time, you should consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!
6, sedentary is useless
It is not good to be inactive, and it is even more useless to sit for a long time. In particular, some women like to sit down and rest after eating, which will not only help digestion, but also make your lower body fat and then fat. Furthermore, don't always sit in the office. Because of the special body structure of women, sitting for a long time is not conducive to ventilation of the lower body, and it will also cause uneven blood gas walking. So when you sit down, stop playing, stand up and walk.
7. Pay attention to choosing skin care products that suit you.
Now let's count, how many skin care products and cosmetics are there on your dresser? I hope you know that skin care is always more important than makeup, and you should know how to choose the skin care products that suit you. Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, then take time to do a skin test and then prescribe the right medicine!
8. Have a good breakfast
How long has it been since you had a real breakfast? Or are you used to skipping breakfast? Accustomed to the mobile stall downstairs in the company, what to eat while walking? Breakfast has a great influence on us. Eating breakfast well can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night's digestion, the stomach is empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it's best to eat an egg, a bowl of porridge and a fruit in the morning.
9. Diversification of diet
Our body needs many nutrients, such as vitamins, trace substances, minerals, protein and so on. Many of these elements can't be produced by our own bodies, but can only be obtained by food. Natural food is rich in nutrition and can meet human needs. So our diet should be as diverse as possible. Don't be single or partial eclipse, it is difficult to meet the requirements of a healthy body.
10, always smile and open your mind.
Don't frown all the time, women are more beautiful if they smile. Laughing often is an attitude towards life, and it is also a method of keeping in good health. You should learn to deal with unhappy things at ordinary times, and don't dwell on things that you can't solve all the time. Learn to turn your eyes to another place, another angle. Long-term woebegone can leave on the face? Sorrow lines? Oh! This is not the face that everyone loves!
Health care methods for girls with physical fitness
First, a peaceful constitution
? I'm in great health. Is it delicious? Plus good sleep, cheerful personality, strong social and natural adaptability, typical peaceful physique. This kind of human body is well-proportioned and robust, with moist complexion, dense and shiny hair, bright eyes, rosy lips, no fatigue, full of energy, good sleep and appetite, normal urination and defecation, and easy-going and cheerful personality.
Disease tendency: less illness
Nursing mode:
1, don't eat too much, don't be too hungry, don't eat too cold or too hot.
2. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things.
3. In sports, young people can choose to run and play ball, while old people can take a proper walk and play Tai Ji Chuan.
Second, qi deficiency constitution
Speaking is boring, sweating often, shortness of breath easily, and fatigue often. This is the constitution of qi deficiency. This kind of person likes to be quiet, eating or drinking cold food is uncomfortable, and it is easy to have loose stools and clear urine. What a dull and introverted personality. It is easy to catch a cold, weak in disease resistance and difficult to recover after illness, and also prone to visceral ptosis such as gastroptosis.
Disease tendency: easy to catch a cold, weak disease resistance and difficult to recover after illness, and easy to suffer from visceral ptosis such as gastroptosis.
Nursing mode:
1, eat more foods with the functions of invigorating qi and strengthening the spleen, such as soybeans, lentils, mushrooms, dates, longan, honey, etc.
2. Give priority to gentle exercise, walking and playing Tai Ji Chuan, and massage Zusanli point at ordinary times.
3, people who often sweat and catch a cold can take Yupingfeng powder for prevention.
Third, damp heat constitution
The face and the tip of the nose are always shiny, and it is easy to get acne and furuncle. You can smell the peculiar smell when you open your mouth, which belongs to damp heat constitution. Often feel bitter mouth, bad breath or peculiar smell in the mouth, sticky stool, fever in urine, yellow urine color, and women often take the color yellow.
Disease tendency: furuncle, jaundice and other diseases.
Nursing mode:
1, light diet, eat more cold and sweet foods such as mung beans, water spinach, amaranth, celery, cucumber, wax gourd, lotus root and watermelon. Eat less spicy and warm food.
2. Quit smoking and alcohol. Don't stay up late and be too tired.
3, suitable for middle and long distance running, swimming, mountain climbing, various ball games, martial arts and other sports. You can take Liuyi Powder, Qingwei Powder and Ganlu Xiaodu Dan daily.
Fourth, yin deficiency constitution
If you are afraid of heat, you often feel feverish hands and feet, flushed or reddish cheeks, dry skin, dry mouth, easy insomnia, and frequent dry stools, that is yin deficiency constitution. The human body with yin deficiency is long and thin, can't stand the summer heat, often feels dry eyes, dry mouth and throat, always wants to drink water, dry skin and impatient temperament.
Disease tendency: prone to cough, Sjogren's syndrome, hyperthyroidism, etc.
Nursing mode:
1, eat more cool and moist foods, such as mung beans, wax gourd, sesame seeds, lilies, etc. Eat less warm and dry food.
2. Keep a certain lunch break at noon. Avoid staying up late.
3, strenuous exercise, exercise to control the amount of sweat, timely replenishment of water.
4. Take Liuwei Dihuang Pills and Qiju Dihuang Pills as appropriate.
Five, qi stagnation constitution
Sentimental, melancholy and fragile qi-depressed physique, generally thin, often depressed, sighing for no reason, easy to lose sleep. Emotional fragility, easy to feel scared or frightened, often feel swelling and pain in the breast and two sides, and often have a feeling of blockage or foreign body in the throat, which is easy to lose sleep.
Disease tendency: depression, neurosis, mammary gland hyperplasia and other diseases.
Nursing mode:
1, eat more foods such as wheat, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn, etc., which have the functions of promoting qi circulation, relieving depression, promoting digestion and waking up.
2, avoid drinking tea, coffee and other refreshing drinks before going to bed.
3, you can take Xiaoyao Powder, Shugan Hewei Pill, Kaichuang Shunqi Pill, Chaihu Shugan Powder, Yueju Pill to adjust.
Six, Yang deficiency constitution
Always cold hands and feet, afraid to eat cold things. How quiet and introverted. These belong to yang deficiency constitution. Eating or drinking cold food is uncomfortable, and it is easy to have loose stools and clear urine.
Disease tendency: cold disease, diarrhea, impotence, etc
Nursing mode:
1, you can eat more warm and beneficial foods, such as onion, ginger, garlic, pepper, leek, pepper and so on.
2, eat less cold and cold food such as cucumber, lotus root, pear, watermelon and so on.
3. Massage acupoints such as Qihai, Zusanli and Yongquan by yourself, or moxibustion Zusanli and Guanyuan frequently.
Seven, phlegm and dampness constitution
Broad-minded and fat is the biggest feature, with soft and fat abdomen, oily skin, excessive sweating, swollen eyes and easy drowsiness.
Disease tendency: easy to suffer from thirst, stroke, chest pain, etc.
Nursing mode:
1, light diet, eat more onions, garlic, seaweed, kelp, wax gourd, radish, kumquat, mustard and other foods.
2. Eat less fat and sweet, sticky and greasy food.
3, you can take Huatan Qushi Fang.
Eight, blood stasis constitution
When brushing your teeth, your gums are prone to bleeding, your eyes are often red, your skin is often dry and rough, and you often have pain, which makes you irritable, forgetful and impatient.
Disease tendency: tumor, stroke, chest pain, etc.
Nursing mode:
1, you can eat more foods such as black beans, kelp, seaweed, radish, carrots, hawthorn, vinegar, green tea, etc., which have the functions of promoting blood circulation, dispersing stagnation, promoting qi circulation, soothing the liver and relieving depression.
2, eat less fat pork, etc., and keep enough sleep.
3, you can take Guizhi Fuling Pill, etc.
Nine, allergic constitution
Allergy to pollen or a certain food, etc., is called intrinsic constitution in Chinese medicine. This kind of people with special physique. Some people often have nasal congestion, sneezing and runny nose even if they don't catch a cold, which is easy to suffer from asthma.
Disease tendency: preventing asthma and skin diseases.
Nursing mode:
1, the diet is light and balanced, the thickness is appropriate, and the compatibility of meat and vegetables is reasonable.
2, eat less buckwheat, broad beans, white lentils, beef, goose, eggplant, strong tea and other spicy products, fishy hair and food containing allergens.
3, can take Yupingfeng powder, Xiaofeng powder, allergic decoction and so on.