How to make steamed sea cucumber?

1. Wash the fresh sea cucumber and set aside. (If it is dry sea cucumber, you need to soak the sea cucumber in advance.)

2.

2. Prepare a small bowl of soup. (With abalone juice, soil chicken, ham, pork bone stick, goji berries, oyster sauce simmered in the soup, the taste is better. Of course you can simmer according to your favorite taste.)

3. Pour the soup into the sea cucumber, just a little bit. Do not drown out the original flavor of the sea cucumber.?

4. Put the sea cucumber into the steamer.

5. It is better to add a lid to prevent the distilled water from flowing into the bowl.

6. Steam the sea cucumber for one hour on high heat, the sea cucumber is steamed to be softer and bigger.

From the nutritional point of view of the sea cucumber, the lighter the sea cucumber consumption, the better, stewed, boiled, cold sea cucumber dishes can be all the nutrients contained in the sea cucumber retained, and the flavor is delicious, like the braised cooking methods will destroy the original nutrients of the sea cucumber, the nourishing effect will be greatly reduced.

Effects and functions of sea cucumber:

1, prevention of cardiovascular diseases

Sea cucumber is rich in fucoidan, which has the effect of lowering blood lipids and inhibiting blood clotting, and it is also believed that people suffering from hyperlipidemia, hypertension, coronary heart disease and hepatitis can eat sea cucumber for a long time, which is a very good effect on relieving the illnesses and treating them. Therefore, sea cucumber is the best food for three high patients.

2, brain, intelligence, longevity

Sea cucumber contains 18 kinds of amino acids essential for our body, collagen, taurine, mucopolysaccharides, saponin, chondroitin sulfate, peptides and many kinds of vitamins and trace elements and other active ingredients, so sea cucumber is the preservative of our life.

3, blood nourishing and promoting calcium absorption

Keratin contained in sea cucumber has the function of promoting hematopoiesis of red bone marrow, which can effectively improve the symptoms of anemia; it also contains natural active calcium, and its effect of calcium supplementation cannot be compared with that of other foods.

4, promote wound healing

Sea cucumber contains a large amount of arginine, which can promote the regeneration of the body cells and the repair of the body after the damage, the body after the injury has a very good effect on the repair of the body, can significantly shorten the recovery time. It is the best tonic for surgery patients Oh.

4, enhance human immunity

Selenium can be anti-malignant influenza, delay aging, the important element in the prevention and treatment of tumors. Sea cucumber saponins inhibit tumors, improve body cell immunity, but also inhibit the growth and metastasis of certain tumors, long-term consumption of sea cucumber you will find that it is not easy to catch a cold, not easy to get sick. Sea cucumber is now widely used in the diet and treatment of patients with benign and malignant tumors.

The sea cucumber contains a lot of arginine in this kind of ingredients, among which there are eight kinds of arginine necessary for human body, these arginine can directly act on the human brain, it can increase the activity of brain cells, but it can promote the intellectual development, and it can also prevent Alzheimer's disease.

5, beauty

The collagen contained in sea cucumber can be comparable with the traditional Chinese medicine turtle plate glue, Colla Corii Asini, deer horn glue, not only can produce blood and nourish blood, slow down the aging of the organism, but also make the skin become tender, reduce wrinkles, reduce and eliminate facial blemishes so that the skin looks delicate and glossy, and consumption of sea cucumber will not be fat, and both men and women are suitable.

Which people should not eat sea cucumber?

1, children generally should not eat sea cucumber.

2. Patients with hyperuricemia should not consume sea cucumber for a long time.

3, cold and diarrhea patients, it is best not to eat sea cucumbers for the time being.

4, people who are easily allergic to protein should not eat sea cucumber.

5, cold and flu, body fever people should not eat.

6. Do not eat sea cucumber if you have weak spleen and stomach, but you can take sea cucumber health food selectively.

7. Sea cucumber moistens the five viscera, nourishes fluids, and is not suitable for those who have dampness in the spleen and stomach, cough and phlegm, and thick and greasy tongue.

8, gout attack acute period of patients, seafood contain different amounts of purine, if the gout attack during the body of the blood uric acid is relatively high, it is recommended that the best not to eat sea cucumber.