Fennel is a common seasoning in our life, in fact, in addition to seasoning, fennel is also a plant that can be used as medicine, fennel cabbage because of its unique flavor, is and many ingredients with the production of delicious dishes, can be used for fried rice, can be fried with shrimp, so let's all learn, so that the use of it will also be very convenient.

Fennel fried rice

Materials

Fennel, green beans and beans, cold rice, salt, a little sugar, mushroom seasoning, and soy sauce.

Practice

1, fennel chopped, and mushrooms in oil first fried

2, followed by green beans and beans, in fact, you can also add some corn, eggs, dried radish, beans, and so on.

3, finally put the cold rice, add a little water, lest the rice does not open.

4, seasoning is salt, a little sugar, mushroom essence, and soy sauce, if you do not add soy sauce, fennel fried out or so green. However, this time may be fennel put more, eat fried rice after a breath, full of fennel aroma heh, hurry to eat two petals of small oranges first.

Consumption of fennel dishes can be very good to increase the peristalsis of the stomach, can be very good to discharge the gas accumulated in the body, is to have a healthy stomach, the efficacy of the gas, suitable for the spleen and stomach cold people to eat.

Shrimp with fennel and chili tomatoes

Ingredients

Shrimp with fennel and chili tomatoes 200g, chives 80g, olive oil 1/2 tbsp, fennel and chili tomatoes marinade 1 tbsp, fennel powder 1/4 tsp, fish sauce 1/2 tbsp, coconut sugar 1/4 tsp, diced tomatoes 1 tsp, minced chili pepper 1/4 tsp

Methods

1, shrimp with fennel, drain; add the fennel powder to the shrimp. Drain the shrimp. Combine all ingredients of the fennel and tomato marinade and mix well until the coconut sugar is dissolved, set aside.

2. Add the shrimp from recipe 1 to the fennel chili marinade and marinate for about 5 minutes.

3: Heat a pan, add olive oil and sauté the leeks.

4: Add the shrimp from recipe 2 and sauté until red and cooked.

We eat shrimp can be very good blood calcium, and shrimp contains magnesium is conducive to cardiovascular health, fennel can be very good blood nourishing the heart, moisten the lungs and phlegm.

The above is for you to introduce the two on the fennel dish fried with the practice, we often eat some fennel dish can be very good to stimulate the gastrointestinal neurovascular, have the effect of stomach and gas. So you can try some new different practices, often eat some of the delicious and nutritious dishes look forward to you learn to make.