Old people with calcium deficiency can drink pure milk or eat more eggs and lettuce. Because this kind of food is rich in calcium, it can also achieve various trace elements necessary for the human body. You can also eat some dried fruits and walnuts in moderation, which are rich in colorful vitamins. The elderly can eat more dairy products and dairy products to supplement calcium, which contains rich and colorful calcium and is easily absorbed by the human body. Vegetables such as Chinese cabbage, laver, Chinese cabbage, cauliflower, cabbage, carrot and cabbage also contain calcium. Shrimp skin, seaweed, oysters, durian and other seafood. Bean foods such as water tofu, pea horn, bean curd skin, cowpea, etc. Fish species such as saury, carp, whitebait, etc.

Dried fruits such as sweet almonds, hazelnuts and pumpkin seeds. For the elderly with indigestion and insufficient gastric acid secretion, calcium can be taken under the guidance of a doctor. Common organic calcium is calcium citrate, calcium citrate, calcium acetate and calcium agent. This iron supplement has good solubility, high digestibility and good taste, and is suitable for the elderly to supplement calcium. The elderly can eat more dairy products and dairy products to supplement calcium, which contains rich and colorful calcium and is easily absorbed by the human body. Vegetables such as Chinese cabbage, laver, Chinese cabbage, cauliflower, cabbage, carrot and cabbage also contain calcium. Shrimp skin, seaweed, oysters, durian and other seafood.

Bean foods such as water tofu, pea horn, bean curd skin, cowpea, etc. Fish species such as saury, carp, whitebait, etc. Dried fruits such as sweet almonds, hazelnuts and pumpkin seeds. For the elderly with indigestion and insufficient gastric acid secretion, calcium can be taken under the guidance of a doctor. Common organic calcium is calcium citrate, calcium citrate, calcium acetate and calcium agent. This iron supplement has good solubility, high digestibility and good taste, and is suitable for the elderly to supplement calcium. As a key mineral of human body and a key effective component of human skeleton, calcium plays a very important role in the normal development of human skeleton and maintaining its health.

With the growth of age, the elderly sometimes suffer from osteoporosis, which causes the elderly to move slowly and fall easily. Therefore, it is very important for the elderly to supplement calcium and zinc. In fact, there are many ways to supplement calcium and zinc in daily life. It's just that the digestion, absorption and digestion ability of the elderly is very poor. Simply supplementing calcium is an ingredient or calcium tablets that can no longer meet the calcium content needed by the elderly. For the elderly, the effective way is to eat some good foods with high calcium content, eat calcium tablets every day, insist on walking in the sun, supplement nutrition, combine physical exercise with diet, and supplement calcium more quickly.