Method one.

Fill a pot with water and let the black pine nuts soak for an hour. Fish out the pine nuts, put them in a steamer and steam them for 30 minutes. After 30 minutes, remove the pine nuts and place them in a ventilated area to air-dry. Once the pine nut shells are partially cracked, begin to stir-fry them over low heat. The air-dried pine nuts into the frying pan dry frying, do not need to put anything, during the period of time to keep stirring the pine nuts in the pan, to the vast majority of the pine nuts are open, you can be out of the pot to eat.

Method two.

First, melt the white sugar into semi-sweet water and set aside. Put the sand into the pan to fry dry and hot, then pour the sugar water into the frying pan, wait for the sugar smoke just a moment, then the black pine nuts into the, keep stirring, the fire should not be too fast. Stir fry five or six minutes later, take a few pine nuts smashed open, such as kernels have been yellow that is cooked, sieve the sand, to be pine nuts after drying can be eaten.

Method three.

Wash the fine sand into the pan fried hot, add pine nuts, fried until the pine nuts sound, out of the pan sieve sand. Dip the black pine nuts in salted water for a few moments, remove and drain. Fine sand in a pan and fry hot, pine nuts into the pan and then fry. Until the pine nuts flesh slightly yellow out of the pot, sieve the sand to cool that is.

Nutritional value of efficacy:

1. Strengthening effect: pine seeds are rich in unsaturated fatty acids, amino acids, and mineral composition, with the role of promoting cell regeneration of the body, but also for the body to replenish energy to enhance the body's immune system to achieve the effect of strengthening the body and slowing down the aging process.

2. Beauty effect: pine seeds are rich in oil, has a rejuvenating effect, can reduce wrinkles, delay aging, make the skin smooth and elastic.

3. Laxative effect: the oil content of pine seeds also has a laxative effect, can promote gastrointestinal peristalsis, thereby promoting defecation, relieve constipation.