1, dandelion root's biggest role is to get rid of liver fire and promote absorption and digestion. Liver fire is a relatively common situation, liver fire will make people have bad breath, insomnia, weakness, skin deterioration, gas and other discomforts, dandelion root contains more active substances, the nature of the cool, can help the body to remove heat to remove the liver fire, to maintain the liver. About dandelion, there is a saying in the countryside is to eat the root in spring and fall, summer eating leaves, spring and fall is the season of liver fire is relatively strong, it is suitable to drink dandelion root infused water to reduce the fire and nourish the liver.

2, dandelion leaves also have the role of fire, but the effect is not as good as the root, the role of dandelion leaves in fact does not lie in the fire, but in the sterilization anti-inflammatory and detoxification. With dandelion leaves in water, the main effects are as follows: first of all, it can help us to relieve inflammation, dandelion leaves contain more trace elements, many times more than the root, with the leaves in water, there is a good anti-inflammatory effect. For those who are easy to grow ulcers in the mouth, inflammation of the throat, the body has knots or other inflammatory diseases, etc., you can drink a moderate amount of dandelion leaves in water, the body's discomfort will be improved.

3, dandelion leaves contain a rich variety of proteins, nutrients, dandelion also has a detoxification effect, often drink water with dandelion leaves, the skin is very good, can help beauty moisturizing, improve skin texture, and help the face to get rid of pimples and spots. People who have a lot of facial acne and whose faces are prone to redness and swelling can take more dandelion leaves in water.

4, dandelion leaves in the more nutrients, rich in vitamin A and minerals, etc., commonly used leaves soak water to drink, can help the body better detoxification, strengthen the body, improve immunity, etc., and diuretic laxative effect.