1, prevent arteriosclerosis?

Quail eggs are rich in lecithin, which can produce lysophospholipids, inhibit the coagulation of platelets, thus preventing the formation of thrombosis, and have the functions of protecting blood vessel walls and preventing sclerosis. ?

2. Brain and puzzle?

Quail eggs are "natural brain-nourishing pills", and phospholipids contained in quail eggs are indispensable nutrients in higher nervous activities, which have the function of nourishing and strengthening the brain. Moreover, quail eggs are rich in vitamin D, which can effectively supplement vitamin D for human body. People with high vitamin D content in human body have better brain memory and information processing ability. ?

3. Protect your eyesight?

The content of riboflavin in quail eggs is 2.5 times that of eggs, which is beneficial to protect people's eyesight and easy to absorb. Children often eat quail eggs, which is beneficial to vision development, promoting growth and development, preventing and treating eye diseases and improving vision. ?

4. Make up the beauty?

Quail eggs are rich in high-quality protein, which is easily absorbed and utilized by human body. Quail eggs are rich in iron, which has a good effect on improving anemia, regulating human qi and blood, and making the face rosy. Eating more quail eggs not only nourishes nutrition, but also beautifies the skin. ?

Extended data

Quail eggs contain protein12.8g, fat 1 1. 1 g, carbohydrate 2. 1 g, vitamin A337 microgram and thiamine 0.1mg.

Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2 and vitamin B 1. Nutrients such as iron, phosphorus and calcium can replenish qi and blood and strengthen bones and muscles. Efficacy: tonify qi and blood, treat rheumatism and strengthen bones and muscles. The amino acids in quail eggs are complete and rich in content.

Quail eggs are small in appearance, but they have high nutritional value. Japan's book "Raising Quails" once compared quail eggs with ginseng and Agkistrodon halys, and considered them top grade, which has certain curative effects on lung disease, pleurisy, asthma, heart disease and neurasthenia. Applicable people: suitable for infants, pregnant women, the elderly (attention should be paid to high cholesterol content), patients and the weak; People with cerebrovascular diseases should not eat more quail eggs.

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