The kidney is the engine of the human body, and it is full of qi, so it is full of vitality and does not invade all diseases. So, do you know what foods are available for tonifying kidney? Let's take a look at the food that tonifies the kidney with me. I hope it will help you.

Warming and tonifying kidney food 1 1, leek

Leek, commonly known as yangcao, is a common food on the table. In fact, it also has high medicinal value. Chinese medicine believes that leek has the effects of tonifying kidney and strengthening yang, promoting qi circulation and promoting blood circulation, and is suitable for impotence due to kidney deficiency, and has a certain effect on polyuria caused by kidney yang deficiency, but it is not suitable for those with yin deficiency and internal heat.

2. Chinese yam

Yam is a kind of food with high nutritional value and a common Chinese medicine. Chinese medicine believes that yam has the effects of tonifying kidney and essence, strengthening spleen and nourishing stomach, and has a good effect on kidney deficiency, leukorrhagia and frequent urination. Moreover, yam is peaceful, not greasy or dry, and can be eaten by men, women and children.

3. okra

Okra is known as a kidney-tonifying vegetable. Okra also has a good effect of tonifying kidney and deficiency, especially suitable for people with physical weakness, anemia and indigestion, which can enhance physical fitness and effectively enhance immunity; It has a certain conditioning effect on people with sexual dysfunction, and is suitable for tonifying kidney for both men and women.

4. cowpea

Cowpea has the effect of strengthening spleen and tonifying kidney. Eating cowpea often can harmonize the five internal organs, produce sperm, and has a good conditioning effect on frequent urination and diarrhea caused by kidney deficiency. Moreover, eating cowpea also has a good maintenance effect on the spleen and stomach, which can clear away damp heat and has a good effect on anorexia and diarrhea caused by weakness of the spleen and stomach.

5. Pumpkin

Pumpkin is a kind of vegetable with high nutritional value. In addition to the well-known functions of nourishing stomach and helping digestion, pumpkin can also tonify deficiency and kidney. Its rich pumpkin polysaccharide can effectively enhance immunity, and its zinc element and various essential amino acids can promote the activity of immunoglobulin and promote the regeneration ability of liver and kidney cells.

6, black sesame

Black sesame has the function of nourishing liver and kidney, and is a well-known kidney-tonifying food. Often used with black beans and black rice for tonifying kidney and dietotherapy. For example, three black soybean milk or black sesame paste made of these three foods has a good nourishing effect on liver and kidney. Eating some black sesame seeds often is good for people with weak constitution and early gray hair.

7.black beans

Black beans have the function of invigorating spleen and kidney, and have a good effect on edema, abdominal distension, night sweat, white hair and alopecia caused by spleen and kidney yin deficiency. Regular consumption of black beans can enhance physical fitness, strengthen tendons and bones, and whether it is porridge or soybean milk, it is a good nourishing way.

8. Black rice

Black rice has been called "medicinal rice" and "longevity rice" since ancient times. Traditional Chinese medicine believes that black rice has the functions of invigorating spleen, appetizing, tonifying kidney and tonifying deficiency. It is suitable for people with physical weakness, anemia and early whitening after illness, but it must be fully soaked and cooked into porridge to play a better nourishing role. If you don't cook it, it will easily damage your stomach.

9.chestnuts

Chestnut has the function of tonifying kidney and strengthening tendons, and has certain curative effect on diarrhea, soreness of waist and knees and pain of bones and muscles. Chestnuts are best eaten raw or cooked, not fried or roasted, and should not be eaten more every time, otherwise it will lose the function of tonifying kidney and strengthening spleen.

10, lotus seed

Lotus seeds have the function of strengthening the spleen and tonifying the kidney, and are often used for diarrhea and leucorrhea. It is recorded in Compendium of Materia Medica that lotus seeds can "tonify the heart and kidney and benefit the essence and blood". In addition, lotus seeds have the function of nourishing the heart and calming the nerves, which is also very good for palpitation and insomnia. It is suggested to add a small amount of lotus seeds to white rice to cook porridge every day.

Conclusion: In addition to 10 in the list of kidney-tonifying foods, walnuts, cashews, peanuts, mulberries, raspberries, cherries and black grapes also have certain kidney-tonifying effects. As for mutton, dog meat, pig kidney and other meats, although they have a certain kidney-tonifying effect, they also have problems of high fat and cholesterol, so vegetables and grains have the best kidney-tonifying effect.

Foods that warm and tonify kidney-yang II. First of all, bass.

Also known as perch and sea bass, it is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidney and benefit the bones and muscles.

Second, bovine bone marrow.

Has the functions of moistening lung, tonifying kidney and benefiting marrow.

Third, sea cucumber.

It is warm and salty. Although the texture is cloudy, it can tonify kidney-yang and is a product of tonifying kidney-yin and kidney-yang.

Fourth, Xiaomi

Also known as millet, it can tonify kidney and qi.

Fifth, dog meat.

Warm in nature and salty in taste, it can not only tonify the middle energizer and replenish qi, but also warm the kidney and help yang, so the kidney yang is insufficient, and the waist and knees are weak or afraid of cold.

Sixth, sheep bones

Warm in nature and sweet in taste, it can tonify kidney and strengthen tendons.

Seventh, Cordyceps sinensis.

Warm in nature and sweet in taste, it has the function of tonifying kidney and lung, and is a valuable medicinal material for nourishing yin and strengthening yang. Its efficacy mainly comes from cordycepin, which can tonify liver and kidney.

Eighth, mulberries

Commonly known as mulberry seed, it is cold in nature and sweet in taste, and has the functions of nourishing liver and kidney, nourishing yin and promoting fluid production.

Ninth, walnuts

Warm and sweet in nature, it can not only tonify lung and relieve cough, but also tonify kidney and solidify essence.

Tenth, shrimp

Warm in nature, sweet and salty in taste, enters the kidney meridian and has the function of tonifying kidney and strengthening yang.

Eleventh, lotus leaf

Flat in nature and sweet in taste.

Twelfth, silkworm chrysalis

It is rich in protein, fat and vitamins, and is a traditional folk delicacy. People with premature ejaculation should eat it regularly, which has the effects of nourishing liver and kidney, strengthening yang and astringing essence.

Warming kidney and tonifying kidney food 3 medlar:

Lycium barbarum is very common in our daily life. He is a natural expert in tonifying kidney, and has the effects of tonifying kidney, replenishing essence, nourishing liver and improving eyesight. For people with insufficient kidney-qi, drinking a cup of Lycium barbarum water every day can effectively replenish kidney-qi, relieve low back pain, warm waist and knees, and have a good beauty beauty effect after long-term use. Eating a handful of Lycium barbarum or soaking in water every day is very helpful to your health.

Yam:

The nutritional value of yam is also very high. Yam is also called the first tonic in autumn, because yam has good effects of tonifying kidney and benefiting qi, nourishing essence and consolidating kidney, which is very good for supplementing kidney qi and relieving kidney deficiency, and is the first choice for people with kidney deficiency. Moreover, there are many practices of yam, and the effect is very good if you fry or cook porridge. Regular use of yam porridge can also play a role in regulating the stomach, which is conducive to enhancing people's resistance and immunity and ensuring good health.

Leek:

Most people know that eating leeks has an aphrodisiac effect, so for male friends, eating leeks often can play a good role in nourishing yin and strengthening yang, tonifying kidney and replenishing essence, and has a good effect on treating impotence. Therefore, leek is also called sunny grass.

Pig kidney flower:

In China, what you eat is highly recommended, and pork tenderloin is very similar to human kidney, so eating pork tenderloin often is also a good way to tonify kidney. For those with insufficient kidney qi. Eating pork loin regularly can supplement kidney qi and achieve the purpose of tonifying kidney and fixing essence, but it must be noted that this kind of food should not be eaten too much, and pork loin flower contains a lot of cholesterol. If you eat too much, it may increase the content of blood lipids in your body, which is not conducive to your health.

Chestnuts:

Chestnut is a kind of nut food with high nutritional value. For male friends, if it is kidney deficiency, you can eat more chestnuts in peacetime, which has a good effect on tonifying kidney and strengthening yang, strengthening spleen and benefiting stomach, and has a very good effect on relieving kidney deficiency, backache and backache. It can also absorb nutrients and improve immunity and resistance.

Polygonum multiflorum Thunb:

Polygonum multiflorum Thunb. is a kind of Chinese herbal medicine with high medicinal value, which is often used for treating, invigorating kidney and qi, and nourishing essence and blood. If a man has kidney deficiency, it is easy to have backache, backache and even gray hair. In this case, you can take Polygonum multiflorum Thunb for recuperation, which can protect the kidney well.