Pecan itself is a kind of nut food. Each 100 grams of pecan can produce 670 kilocalories, which is twice the amount of heat produced by grains of the same weight. Eating too much will not only make you fat, but also cause you to gain weight. It also affects blood lipids. Therefore, it is recommended to consume no more than 5 pecans per day.

Pecan fruit is a pure wild fruit and a healthy green food. The shell of the fried and processed pecans is very crisp and easy to peel. After peeling, there is a walnut-like flesh. The kernels are large and the flesh is crispy and delicious. The aftertaste is fragrant. The meat quality is between large walnuts and small walnuts. Because it is not only delicious and easy to peel, but also rich in nutrients, it has become one of people's favorite dried fruits.

Tips for purchasing pecans

1. When choosing pecans, you should check whether the pecans are plump, whether the color of the pecans is uniform, and the size of the pecans. They are all about the same size.

2. Pecans come in large, medium and small tips; large round, medium round and small round. The big ones are more expensive, but not necessarily the big ones. It depends on personal preference. Small ones are better. The taste is more delicate.

3. Pecans are usually large and round walnuts with thin and white shells, high kernel yield, dryness, large kernel slices, white color and high oil content. The selection method should mainly focus on picking out the kernels and observing them. Plump kernels are the best and shriveled kernels are the second.

Reference for the above content? Baidu Encyclopedia-Pecan Fruit