1, fine sand pretreatment: to remove wood chips grass clippings soil, etc., the conditions of the best wash and then dry;

2, coarse sand pretreatment: to remove the sand and soil, over sifting large, 5 to 8 mm in diameter. Washed and then dry;

3, pot preparation, scrub clean, completely degreased;

4, fine sand coarse sand into the pot, fry hot hot can;

5, walnuts into the pot, mixed fry, low heat, slow stirring, until nine minutes cooked;

6, off the heat, slow stirring;

7, out of the pot.

Those who can not eat walnuts are people with yin deficiency and fire as well as diarrhea.

Yin deficiency fire people, often manifested by sore throat, mouth ulcers, eyes red and swollen, etc., from the point of view of traditional Chinese medicine dietary therapy, walnut kernel taste sweet, astringent, warm, if you eat too much, will further aggravate the symptoms of Yin deficiency fire, for Yin deficiency fire people should be banned. Walnuts have a very good laxative effect, if people with diarrhea and then eat walnuts, it is likely to further aggravate the symptoms of diarrhea, so it is not recommended that people with diarrhea to eat. Walnut kernel more with a lot of efficacy, such as delayed aging, brain, tonic kidney warm lung, prevention of cardiovascular disease, to prevent constipation have a certain auxiliary effect, and walnut kernel is more suitable for kidney deficiency, lung deficiency, neurasthenia, insufficient qi and blood, cancer patients, mental laborers, adolescents and young people to eat.

Walnut kernels are rich in protein and essential amino acids, these amino acids have a strong antioxidant and anti-aging aids, the removal of free radicals also has a good effect, which is rich in more protein and unsaturated fatty acids, are brain tissue metabolism of the substances needed to enhance brain cells, enhance brain function has a good effect.